Modern Health: Defining, Measuring, and Promoting Well-being

This essay provides a comprehensive overview of health in the modern world, beginning with a definition of health encompassing physical, mental, and social well-being. It examines various methods for measuring health, including clinical measures like body temperature and BMI, and delves into the variable of exercise, outlining measures such as sleep quality, speed, and strength, along with their respective strengths and weaknesses. The essay further discusses positive health behaviors like nutritional eating and negative health behaviors like smoking, associating them with specific health measures like vitamin intake and nicotine levels. Finally, it emphasizes the importance of good health for both individuals and society, highlighting benefits such as increased longevity, reduced medical costs, and improved mental well-being, ultimately contributing to a healthier and more productive society. Desklib offers a wide array of solved assignments and study resources to aid students in their academic pursuits.

Being healthy in the modern
world

Table of Contents
1. Define health......................................................................................................................1
2.Describe how we measure health and give some example..................................................1
3.Choose one variable of health and List the different measure we have for that variable,
describe the relative strengths and weaknesses for each of them...........................................2
4.List and describe one positive and one negative health behavior for each one, list and
describe health measures associate with them........................................................................3
5.In your own words, why is good health important to society as well as to an individual...3
REFERENCES ...............................................................................................................................5

1. Define health
Health refers to state of complete mental, physical and social wellbeing which is not
merely the absence of infirmity or disease. Good health can be defined as not only the absence of
disease but also having good physical, mental and social well-being. It is not limited to
individual feels but also includes the level of function along with performance as an individual.
According to WHO, health is a state of complete mental, physical and social well being along
with not merely absence of disease or infirmity. An individual should have good health when he
is not only physically good, but it also includes the mental and its social behavior that can impact
individual’s overall health. This is the one in which individual should not possess any type of
physical issues and should not possess and mental distress that can impact individual lifestyle.
This can have its own impact and allow to live quality of life with better impact. Good health has
their own benefits to individual that can allow to get better lifestyle with quality of life that allow
to life more effectively without any issue. Health should be good to live life with high standard
without any illness, distress and other issues (Dörfer, (2017)).
2.Describe how we measure health and give some example
To attain good health and for continuous development to fight against any disease or health
related issue there is need to ensure about the good health. In this, there is need to measure health
which can allow to get better attention towards the global health. This can allow to provide the
baseline data that can be effective and important for the clinical decision-making. In this, there is
need to measure the health through different techniques.
Health status can be measured through using pathological along with clinical measures that
can be usually be observed and measured by instruments and clinicians. There are different
diseases which can be evaluated through using the signs like body temperature, blood pressure,
tumor size, X-ray and others. Symptoms like disease and specific checklists. These are effective
way to measure the presence of any disease within any individual that can have high impact for
measuring health. Body Mass Index (BMI) is a standard for measuring health. This is effective
and allow to ensure that individual is with standard body weight and height. This can provide
estimation of overall disease risk and to measure obesity. Health should be measure by
measuring body weight, resting heart rate, endurance strength, waist to height ratio and the
fitness litmus (Arora, (2020)).
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For example- Through measuring BMI of individual can help to measure obesity. Through
heart rate it can help to measure other health condition like heart attack and others.
3.Choose one variable of health and List the different measure we have for that variable, describe
the relative strengths and weaknesses for each of them
Exercise is one of the health variable which can have impact on individual health. There
are different measures for the exercise that includes deep sleep, speed, strength, endurance,
happiness level, productivity, body composition and others. Relative strength and weaknesses for
measure are as follows.
Measures Strength Weaknesses
Deep Sleep Proper sleep can help to heal
and repair tissue which get
small tear due to exercise. It
also helps to boost muscle
mass and makes muscle
stronger (Fagherazzi, (2020)).
When individual is not having
proper sleep then in such case
there is risk of getting chronic
diseases obesity, diabetes,
heart disease and others. It
also creates difficulty to
concentrate and making
decision.
Speed This can help to perform
different physical activity with
better speed. It allows to
complete and physical task
more effectively with less
effort.
This can lead to make
individual tired and requires
more energy.
Body Strength This allow individual to
perform different physical
activity more effectively
without getting hurt or tired.
This can create difficulty in
handling soft object or
performing any task where it
needed to handle carefully.
Happiness level This can help to feel good
which enhance the happiness
level within individual.
It can impact bad impact when
there is high level of happiness
like getting mental or
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psychological harm.
4.List and describe one positive and one negative health behavior for each one, list and describe
health measures associate with them
One positive health behavior is eating nutritional food and negative health behavior is
current smoking or heavy smoking.
Health measure for eating nutritional food includes protein, fat, carbohydrate, vitamins,
water and minerals (Schinke, (2018)).
Protein is important for proper growth and development which allow to get better health. This
can found in fish, meat, nuts, eggs, dairy products and others.
Fat is source of essential fatty acids which are not found in human body. These can found in oil,
nuts, animals and dairy products.
Carbohydrate are the preferred energy source along with fuel for vital organs including central
nervous system, brain and kidney. This can found in fruit grain, vegetable, beans and whole
grains.
Vitamin are considered as essential nutrients due to having different roles in body like shore up
bones, boosting immune system, healing wound.
Health measures for heavy smoking includes nicotine which is measured in blood, urine,
saliva (Harriss, (2017)).
Blood is an essential and due to smoking, nicotine which is an addictive component of tobacco
smoke along with potential toxin which get dissolve in blood and leads to negative health impact.
Smoking irritates the bladder that cause frequent urination and may cause coughing spasms
which can cause urine leakage.
5.In your own words, why is good health important to society as well as to an individual
Good health is important to society and for an individual which allow to get better and
effective lifestyle. Good health allows to live longer, feel better about individual, controlling
stress, avoiding addictions, protecting sights, lowering medical costs, increasing fertility and
others. This can have better impact on individual which allow to life more happily without any
issue. This can help to live without any health related issues which allow to get better health
impact provide different benefits to individual like less expenses on health. Good health allows
individual to feel better mentally. This also help to reduce the unnecessary expenses on health
and also help individual to reduce consumption of junk food, drinking sugary drinks, alcohol and
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smoking. This can combine impact on the society to attain people with good health and make a
healthy society (Sanchez-Pinto, (2018)). Through getting good health in society individual can
get better health and allow to live effectively. Through this, they may get better living standard
of living within society and help to improve the quality of life. Good health allow to establish a
good society where everyone is free form health regarding issues and have better state of mental
health (Spratte, (2020)).
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REFERENCES
Books and Journals
Arora, (2020). Health behaviour changes during COVID-19 and the potential consequences: A
mini-review. Journal of Health Psychology, 25(9), 1155-1163.
Dörfer, (2017). The relationship of oral health with general health and NCDs: a brief
review. International dental journal, 67, 14-18.
Fagherazzi, (2020). Digital health strategies to fight COVID-19 worldwide: challenges,
recommendations, and a call for papers. Journal of Medical Internet Research, 22(6),
e19284.
Harriss, (2017). Standards for ethics in sport and exercise science research: 2018
update. International journal of sports medicine, 38(14), 1126-1131.
Sanchez-Pinto, (2018). Comparison of variable selection methods for clinical predictive
modeling. International journal of medical informatics, 116, 10-17.
Schinke, (2018). International society of sport psychology position stand: Athletes’ mental
health, performance, and development. International journal of sport and exercise
psychology, 16(6), 622-639.
Spratte, (2020). PD32-02 WHAT REALLY MATTERS WHEN PREDICTING OTHER CAUSE
MORTALITY FOR MEN WITH PROSTATE CANCER: A MACHINE LEARNING
APPROACH TO VARIABLE SELECTION. The Journal of Urology, 203(Supplement 4),
e636-e637.
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