This report presents a health risk assessment conducted on a family of six members, including the student, parents, and siblings. The assessment involved gathering information on family medical history, lifestyle factors, and health behaviors. Key findings revealed common health issues like diabetes, hypertension, and a cancer diagnosis within the family. The report details the family's dietary habits, exercise routines, and stress management approaches. It highlights the importance of diet in disease prevention, particularly for chronic conditions. The student identifies lifestyle changes, such as maintaining physical activity, adopting a healthy diet, and managing weight, to mitigate health risks and promote overall well-being. The report underscores the significance of proactive health measures and the insights gained from a comprehensive health assessment.