Promoting Well-being and Building Resilience in Health & Social Care

This report provides an analysis of the connection between mental well-being and resilience, exploring the physical and psychological impacts of stress and pressure. It identifies factors that improve and negatively affect well-being, along with behaviors and methods for building resilience. The report also examines available support systems, concluding with the importance of self-awareness, physical activity, and breathing exercises in maintaining mental and physical health. This document is available on Desklib, where students can find similar assignments and resources.