Healthcare: Comprehensive Analysis of a 3-Day Food Diary Entry

This assignment presents a detailed analysis of a 3-day food diary, documenting food intake across three days (February 6th, 7th, and 8th, 2019). The diary includes specific food items, amounts, and times of consumption. Day 1 features eggs, whole wheat bread, turkey, mayonnaise, romaine lettuce, and Becel margarine, followed by chicken, baked potato, and mixed vegetables for dinner. Day 2 includes whole wheat toast, orange juice, a Subway sandwich, a scrambled egg breakfast, baked potato chips, Diet Coke, a hamburger, and beer. Day 3 consists of Bran Flakes, black coffee, whole wheat toast, chicken breast with broccoli, brown rice, fried egg with bacon, and tea. Each entry also notes the cooking method and the individual's feelings at the time of consumption, providing a comprehensive overview of dietary habits and preferences.

Running head: Healthcare 1
Healthcare
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Healthcare 2
Day 1 Date: 6th Feb
2019
Food Item Description
Amount
Time Cooking
method
Feeling at
time
Breakfast Scrambled egg with
salt and pepper
2 eggs/1/8
tablespoon
8:00 AM Fried Felt very
hungry
Whole wheat toast
with margarine
1 Slice/1
tablespoon
Tossed
Coffee (non-dairy
creamer)
8 oz/2 table
spoons
Orange juice (Minute
maid)
4 oz
Lunch Bread, whole wheat 2 slices 12:30pm Wanted
turkey meatTurkey lunch meat 2 oz Fried
Mayo (Hellman's) 1 tablespoon
Romaine Lettuce 1 leaf Steamed
Becel Margarine
(salt-free)
1 tablespoon
Dinner Chicken 6 oz 6:00pm Grilled Felt like going
raw or natural
Baked potato 6 oz Baked
Mixed vegetables 1 cup
Peas - 4 oz
Carrrots - 1.03 oz.
grated
Day 2 Date: 7th Feb
2019
woke up late
and wanted
quick fix mealBreakfast Whole Wheat toast
with margarine
1 Slice/1
tablespoon
9:10 AM Tossed
Orange juice 6 oz
Lunch Subway Sandwich 6 inch sub:
Italian bread - 2
slices
Turkey - 2.5 oz
American Cheese
-1.5 oz
Lettuce - 1/2 leaf
Tomato - 4 oz
Mayonnaise-1
tbsp
12:30pm Was late for
class and had
to buy take
away food
Baked potato chips
(plain)
1.5 oz Baked

Healthcare 3
Diet coke 16 oz
Dinner Hamburger 4 oz 6:00pm
White bread 2 slices
Iceburg lettuce 1 leaf
Raw tomatoe 2 oz
Ketchup, Heinz 2 tbsp
Beer 1 bottle/12 oz
Day 3 Date: 8th Feb
2019
woke up late
and wanted
quick fix meal
Breakfast Bran Flakes with milk
and sugar
1.3 oz/1 tbsp/4 oz 9:10 AM Microwaved Woke up
sleepy and
had to take
some coffee
to sober me
up
Black coffee 8 oz
Whole wheat toast
with margarine
1 slice/2 tbsp Tossed
Lunch Boneless Chicken
breast
4 oz 12:30pm Grilled
Broccoli 12.3 oz Steamed
Brown rice with
margarine
6.7 oz/2 tsp. Steamed
Dinner Fried egg with 3 slices
of bacon
1 egg/9 oz 6:00pm Fried Exhausted
from school
and wanted
something
quick
Whole wheat toast
with Margarine
2 slices/2 tsp. Tossed
Tea 8 oz