A Study on How Healthy Diet and Exercise Improve Children's Health

This assignment examines the critical role of a healthy diet and regular exercise in enhancing the health and well-being of children. It highlights the increasing rates of childhood obesity and the importance of proper nutrition for healthy brain development. The assignment outlines the aim to identify healthy dietary practices and the impact of exercise on children's health, supported by research questions addressing the benefits of diet and exercise and how to overcome nutritional deficiencies. Data analysis involves questionnaires and thematic analysis, drawing on resources from WHO and CDC websites. The study, involving parents, uses a qualitative method to gather insights into children's nutritional habits. The conclusion emphasizes the promotion of healthy food environments, including efficient food systems that support balanced and diversified diets, influencing children's food choices and overall health outcomes. The assignment includes references to relevant books and journals supporting the research.

"Summary Writing"
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Topic:- How healthy Diet and exercise can improve health and well-being of children
Introduction
Healthy eating means consuming the right quantities of food from all groups such as Children, in
order to lead a healthy life. Diet is often referred to some dietary regimen for losing weight.
However, it simply means to define that what food children eat in course of 24 hours, one week
and one month. A good diet is considered the nutritional lifestyle that is always promotes good
health condition.
Obesity rates are increasing at speed across the global world. Children make up as large
percentage of growing obese population. This can be occurred due to lack of nutrition in their
food diets. In this way, it will increase overweight or at risk of becoming overweight has more
than tripled to 33% in other countries (Stiglic and Viner, 2019). This is the more dangerous to
children well-being and functioning of society in future.
The primary aim of this study is to identify the healthy diets of Children with a proper
nutrition. These are considered as essential which help for healthy brain development among
children. This type of research project is important for identifying the basic need or requirement
for children and then providing the better nutrition diets.
Aim: How healthy diet and exercise can improve health and well-being of children
Objective
 To identify the advantage of healthy diet and exercise impact on the children health
condition.
 To overcome lack of nutrition level among children.
Research Questions
 What are advantages of healthy diet and exercise impact on the children health condition?
 How can overcome lack of nutrition level among children’s?
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Data analysis
In this study, it will conduct a research questionaries’ during data analysis hat help for
identifying opinion or view point of respondents. Usually, this study is targeting the Children and
their currents status of healthy diets. This research will use thematic analysis tool which is based
on theoretical approach to collect relevant information regarding research topic or subject.
For Example-
Does your child eat vegetable?
 Yes
 NO
Materials and Method
In this study, it is reviewed the survey through questionnaires, which was conducted to
evaluate of status of children in term of health diet. As per consideration of WHO websites,
Centers for disease control and prevention websites. In order to evaluate more information or
data related to the combination forms of the keywords used such as healthy diet, children,
worldwide and Nutrition (Ogden and Roy-Stanley, 2020). In this research study, The Sample
size is 20 parents and identify their opinion regarding own children nutrition diet plan.
Furthermore, this research study will chose as qualitative method for gathering or collecting
large information about the topic or subject.
Conclusion
How to promote healthy diets
Diet evolve over time, being influenced by multiple factors, complex interactions. Income, food
prices will directly affecting the availability and affordability on the basis of individual
preferences, cultural belief and their traditional. Therefore, it is promoting a healthy food
environment which including efficient food systems which promote a balance, diversify and
healthy diet.
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REFERENCES
Book and Journals
Ogden, J. and Roy-Stanley, C., 2020. How do children make food choices? Using a think-aloud
method to explore the role of internal and external factors on eating behaviour. Appetite.
147. p.104551.
Stiglic, N. and Viner, R.M., 2019. Effects of screentime on the health and well-being of children
and adolescents: a systematic review of reviews. BMJ open. 9(1).
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