Analyzing Healthy Diet for Older People: Problems and Solutions

This essay explores the critical aspects of promoting a healthy diet among older adults, emphasizing the balance of essential nutrients like calcium, magnesium, and various vitamins. It highlights practical strategies such as selecting food with appropriate textures, adding flavor with herbs, and providing frequent, small meals to aid digestion. The essay further examines the detrimental health impacts of poor dietary habits, including obesity, tooth decay, high blood pressure, heart disease, type 2 diabetes, and depression, linking these conditions to nutrient deficiencies and impaired organ system functions. Common dietary challenges faced by older individuals, such as chewing difficulties, reduced taste, and poor digestion, are also discussed, underscoring their role in hindering adequate protein and mineral intake. The document concludes by touching upon the historical context of tourism and its relation to health and well-being.

In the early age, cultural aspects, learning languages and travelling challenges restricted (Capacci, Scorcu and Vici, 2015). In 14 century
Christopher Columbus sailed westward and vasco da gama cruised to country for earn money then business travel has been integral part of
tourism industry(Cave and Brown 2012). Early tourism started with Nomads who
travelled around the world in search of food and shelter. Main intension of this traveller is to gathered food and traded around the world and
gave rise to the barter system (Capacci, Scorcu and Vici, 2015). 1500 BC is marked as the era when the Europeans visited pyramids and thus
developed the tourism for pilgrimage. Early tourism started with Nomads who travelled around the world in search of food and shelter. Main
intension of this traveller is to gathered food and traded around the world and gave rise to the barter system (Capacci, Scorcu and Vici, 2015).
1500 BC is marked as the era when the Europeans visited pyramids and thus developed the tourism for pilgrimage.
Human body consist number of organ systems which
perform their own function on daily basis which ensure
health of an individual. It includes digestive system,
respiratory system, musculoskeletal system, endocrine
system and many more. However, non- functioning or
improper performing of these systems in human body
create situation of disease and other health problems in
people.
Common dietary problems in older people
There are several dietary problems which are
facing by older people due to that insufficiency of desired
proteins and minerals take place on body, hence cause
diseases. Some of these issues are as under –
Chewing difficulties – The older faced problem
regarding chewing the food due to loosened teeth, ill-
fitting dentures & decreased saliva secretion. They avoid
certain things to eat like grains and tough chewed items
which results into reduced nutrition in body and create
health problems.
Reduced taste – It is observed that older people
did not enjoy their food because of reduced taste buds due
to which they do not eat everything which also develop
dietary deficiencies. However, it will create problem in
functioning of organ systems which may facilitate to
health issue.
Poor digestion or appetite – This include the
behavior of senior citizens of less eating than normal and
take more gap between two meals due to poor digestion.
Encourage a healthy diet among older people
There are several ways to encourage health diet
among older people in order to maintain balance of required
nutrients like calcium, magnesium, and vitamin A, B6, C, D,
E. Initially, it is essential to select food with suitable texture
to eat properly and cut food into pieces by grinding,
chopping, modify to make suitable to eat by senior citizens.
Moreover, add flavor using herbs like ginger onion, garlic,
coriander, pepper so that people can take taste of food and eat
ore interestingly everything. Provide small a frequency meal
to digest easily.
Health problems caused by poor diet and their impacts
The poor diet is responsible for reducing
concentration of required nutrients & minerals in human
body which impacts negatively on functioning of different
organ systems. It includes that dietary deficiencies are
responsible for developing different healthy problems in
older people. However, the health problems caused by poor
diet consist obesity, tooth decay, high blood pressure, poor
cholesterol, heart disease & stroke, type 2 diabetes,
osteoporosis, depression and so on. Improper food intake
reduces nutrition amount in body as required which impact
negatively on organ systems. The unhealthy eating affect
nutrient intake, proteins, carbohydrates, essential fatty acids,
vitamins and minerals.
The digestive systems break down food with
carbohydrate released as glucose into blood stream to which
pancreas respond by secreting insulin but high amounts of
carbohydrates regularly result as insulin spikes. However, it
will create problems of type 2 diabetes, insulin resistance &
weight gain and extra body fat is response for developing
heart disease that is not favorable for functioning of
cardiovascular system. Moreover, issue of overweight or
obesity may generate respiratory problems like asthma and
shortness of breath in older people. Unhealthy eating has
severe long term side-effects on central nervous systems
including depression and reproductive systems also get
RECOGNISE HEALTHY BODY SYSTEMS