PDHPE HSC Assignment 4: Sports Injuries, Management, and Prevention

This assignment solution delves into the classification and management of sports injuries, particularly in soccer, outlining common injuries like ankle sprains and knee injuries, and detailing assessment and management actions, including the RICE protocol. It addresses considerations for female athletes in sports, emphasizing motivation, support, and proper training. The solution also discusses managing children's medical conditions, such as asthma, and the importance of protective equipment and policies for athlete safety. Furthermore, it analyzes physical preparation for athletes, highlighting pre-screening, skill development, and warm-up routines. Finally, the assignment justifies the effectiveness of rehabilitation procedures for major injuries, including rest, strength recovery, motion recovery, and function recovery, and critically analyzes the return-to-play procedure, emphasizing medical consultation, fitness assessments, and injury skill tests. Desklib provides this and many other assignment solutions for students.

PERSONAL
DEVELOPMENT
HEALTH AND
PHYSICAL EDUCATION

Table of Contents
INTRDOUCTION...........................................................................................................................1
MAIN BODY...................................................................................................................................1
CONCLUSION................................................................................................................................1
REFERENCES................................................................................................................................2

QUESTIONS AND ANSWERS
QUESTION 1
A: 1) Outline and classify the injuries that are most common in soccer?
ANS: In this, there are various type of injuries are basically associated with the soccer.
Sometime, these common injuries became the situation which is raise with complexities ankle
sprain, knee sprain, calf strains, clavicle fracture, foot facture, wrist fracture, kneecap bursitis and
meniscal tear. As per this, this all common injuries which is associated with soccer. In this, the
most common injury which is always to the lower extremities which is also most common in
soccer. As per this, these injuries are associated with the traumatic such as kick to the leg or a
twist which is based on knee, or a result from the overuse of a muscle, tendon or the bone.
Moreover, there are most common injury is ankle sprain because it has minor injury and usually
occur due the kick and so on.
A: 2) Describe the actions that can be undertaken to assess and manage the injuries outlined
above?
ANS: One of the most common soccer injuries is based on the fracture. As per this, some of the
fracture are wrist fracture. Moreover, in such cases, the waterproof cast is based on the place of
the wrist and player can often return with the play same day. As per this, if the surgery is
required then it take some of time which can be six week or more which all depend on the
severity of the fracture. With this, the sprains and strains are also some common injuries in
soccer. Moreover, the mild sprains and strains are usually well associated and treated at home.
 In this, protect the injuries area with sling if it is required.
 Rest the injured area.
 Put the ice on the injury for the 20 minute and more. In this, do not apply ice directly to
the skin or the place where the injury is taken.
 Compress the injured area with the wrap and possibly allow the player to take some rest.
 Elevate the injury which is based on the heart and for it is possible to make comfortable.
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B: Investigate considerations that need to be made for females participating in sport? Provide
specific sporting examples?
ANS: As per this, there are some of consideration which allow a female to participate in sports
are basically based on motivation and this help to enable a woman to play sports. As per this,
possibilities are main context of this in which try to motivate women in order to play sports by
showing and providing information of benefits. Togetherness is also help to encourage the
female in order to get attention which used to increase the commitment. Moreover, the support is
also encouraging women to take participation in sports, in this, proper training and progression is
helpful to develop and built effective sense of direction for the female to show their efficient in
any kind of sports. However, belonging is also supposed to develop some of the effective sense
such as value and included them with every aspect of sports develop motivation and they take
participation.
QUESTION 2
A: Outline the management plan for children’s medical conditions that coaches need to take into
consideration?
ANS: In this, it is important to manage the medical condition of children who is involved in the
sports. As per this, for the condition of asthma, it usually affect the airways, in this, asthma is
characterised by inflammation. Moreover, coaches must supervise adults which can be address
asthma attack which is through the first aid training. However, there are exercise which is
induced with asthma which is possibly prevented through a proper warm and cool down.
B: Outline the protective equipment and policies introduced to make sport safer for athletes.
Provide specific examples of sports, equipment and policies?
ANS: There are some of sports protective equipment which is essential for the sport athletes. In
this, the helmet, protective eyewear, face protection and mouth guards, pads and straps. As per
this, the protecting clothing is also essential in order to prevent injury. For example, there are
some games such baseball and cricket required helmet in order to prevent the injury from the fast
ball. However, the policies which is associated with this is emergency and first aid kit service are
associated with sports.
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C: Analyse what is specifically involved in physical preparation for an athlete?
ANS: Physical preparation which play vital role for the athlete well-being. In this, it includes
pre-screening, having skill and proper technique and a level of physical fitness which is
necessary and follow the adequate pattern of warmup, and stretching and cool down preparation
which is major factor that prevent the sports injuries.
QUESTION 3
A: Justify the effectiveness of rehabilitation procedures for dealing with the major forms of
injuries. Provide specific examples?
ANS: The effectiveness of the rehabilitation process in order to make complete recovery after
major injuries which includes effective treatment that involves series of processes and are
detailed below: Protect injury and take rest: In order to recover from major injuries, taking rest and
protect the injury is a first and major step in rehabilitation procedure. The reaction of
injury involves pain as well as inflammation. This phase consists adequate amount of rest
and also may involves usage of ice/ cold packs. Furthermore, to manage pain the anti-
inflammatory or analgesic medications may also be used. Strength recovery: In order to gain the strength after having injury, it involves some
factors to develop the recovery including the proper healthy diet maintenance, performing
exercises that helps to gain strength and reduces aggravation. It is quite important to set
goals in a physiotherapy programme which helps to enhance the muscle loss. Motion recovery: In order to get heal motion, there are various factors which are
responsible to make move difficult after having injury such as pain and swelling. To
overcome the injury, special care is required to a particular athlete which involves the
training contains joint and tissue mobilization as prescribed by such physiotherapists.
 Function recovery: Recover the functions are the last step of the rehabilitation procedure
as it involves the restoring of balance and coordination, enhancing the speed, and the
specific skills of sports that are progressing from simple to complex.
B: Critically analyse what is involved in the procedure for an athlete returning to play?
ANS: The procedures which involves a protocol that helps an athlete in returning to play and are
as mentioned below:
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 consultation with medical professionals.
 Reviews of medical reports and X-Rays/scans.
 Various assessments which involves fitness such as specific testing and many more.
 Involvement in specific sports which involves specific movements as a part of an injury
skill test.
 Check the athlete whether he/she is functional or safe.
 Discussion about rehabilitation as well as preventative advice of strapping.
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