HSN702 Lifespan Nutrition: Case Study of Agnes' Dietary Assessment

This case study presents a detailed dietary assessment of 'Agnes,' analyzing her current health conditions, including hypertension, high cholesterol, and poor appetite. The analysis includes a comprehensive breakdown of her daily nutrient intake, comparing it to Estimated Average Requirements (EAR), Recommended Dietary Intakes (RDI), Adequate Intake (AI), and Upper Level of Intake (UL) values. The assessment examines various nutrients like energy, protein, fats, carbohydrates, vitamins, and minerals, identifying potential deficiencies and excesses. Furthermore, the document provides a food list detailing the percentage contribution of each ingredient to her overall diet. The case study is designed to evaluate dietary adequacy and suggest practical strategies to address the nutritional concerns, which is essential for the HSN702 Lifespan Nutrition Assessment assignment.

Agnes
DESCRIPTION
Present conditions of hypertension, cholesterol and poor appetite
ANALYSIS SUMMARY
Avg/Day EAR EAR(%) Alerts
Weight (g) 1778
Energy (kJ) 5329
Protein (g) 54 38 145%
Total fat (g) 52
- Saturated fat (g) 23
- Trans Fatty Acids (g) 2
- Polyunsaturated fat (g) 8
- Monounsaturated fat (g) 14
Cholesterol (mg) 150
Carbohydrate (g) 149
Sugars (g) 71
Added Sugars (g) 64
Free Sugars (g) 67
Starch (g) 78
Water (g) 1502 <AI
Alcohol (g) 0
Dietary fibre (g) 10 <AI, <SDT
Ash (g) 8
Thiamin (mg) 1.19 0.90 132%
Riboflavin (mg) 0.47 1.10 42% <EAR, <RDI
Niacin (mg) 14.10
Niacin equivalents (mg) 24.43 11.00 222%
Vitamin C (mg) 66.47 30.00 222% <SDT
Vitamin E (mg) 6.07 <AI, <SDT
Tocopherol, alpha (mg) 6.00
Vitamin B6 (by analysis) (mg) 0.58 1.30 45% <EAR, <RDI
Vitamin B12 (μg) 0.82 2.00 41% <EAR, <RDI
Total folate (μg) 235.93
Folate,total DFE (μg) 312.62 320.00 98% <EAR, <RDI
Agnes 25-Sep-19 Page 1

Avg/Day EAR EAR(%) Alerts
Folic acid (μg) 114.71
Food Folate (μg) 121.28
Total vitamin A equivalents (μg) 679.54 500.00 136% <RDI, <SDT
Retinol (μg) 231.57
Beta carotene equivalents (μg) 2689.35
Beta carotene (μg) 2202.68
Sodium (mg) 1316.68
Potassium (mg) 1525.49 <AI, <SDT
Magnesium (mg) 148.09 265.00 56% <EAR, <RDI
Calcium (mg) 279.46 1100.00 25% <EAR, <RDI
Phosphorus (mg) 635.64 580.00 110% <RDI
Iron (mg) 4.20 5.00 84% <EAR, <RDI
Zinc (mg) 4.03 6.50 62% <EAR, <RDI
Selenium (μg) 21.22 50.00 42% <EAR, <RDI
Iodine (μg) 66.77 100.00 67% <EAR, <RDI
kJ from protein (%) 17
kJ from fat (%) 36
kJ from saturated fat (%) 16
kJ from trans fat (%) 1
kJ from carbohydrate (%) 46
kJ from alcohol (%) 0
kJ from fibre (%) 2
kJ from others (%) 0
Fat as mono (%) 30
Fat as poly (%) 18
Fat as saturated (%) 51
Very long chain N3 fatty acids (g) 0.07 <AI, <SDT
F18D2CN6 linoleic (g) 7.68 <AI
F18D3N3 alpha-linolenic (ALA) (g) 1.19
F20D5N3 eicosapentaenoic (EPA) (g) 0.02
F22D5N3 docosapentaenoic (DPA) (g) 0.04
F22D6N3 docosahexaenoic (DHA) (g) 0.01
Tryptophan (g) 1
Salicylates VH
Amines VH
Glutamates VH
GRAINS (serve) 3.7
- Refined (serve) 3.4
- Wholegrains (serve) 0.4
· Wholegrains percent (%) 10
FRUIT (serve) 0.1
Agnes 25-Sep-19 Page 2

Avg/Day EAR EAR(%) Alerts
- Citrus, melons & berries (serve) 0.0
- Other fruit (serve) 0.0
- Fruit juice (serve) 0.1
· Fruit juice percent (%) 100
VEGETABLES (serve) 1.7
- Dark green vegetables (serve) 0.3
- Red & orange vegetables (serve) 0.3
- Tomatoes (serve) 0.0
- Other red & orange vegetables (serve) 0.2
- Starchy vegetables (serve) 0.9
- Potatoes (serve) 0.5
- Other starchy vegetables (serve) 0.4
· Starchy vegetables percent (%) 49
- Legumes (serve) 0.0
- Other vegetables (serve) 0.3
PROTEIN FOODS (serve) 1.6
- Red meats (serve) 1.5
- Poultry (serve) 0.0
- Eggs (serve) 0.0
- Processed meats (serve) 0.1
- Organ meats (serve) 0.0
- Seafood high in LC N-3 (serve) 0.0
- Seafood low in LC N-3 (serve) 0.0
- Nuts & seeds (serve) 0.0
- Legumes (serve) 0.0
- Soy products (serve) 0.0
DAIRY (serve) 0.4
- Milk (serve) 0.0
- Cheese (serve) 0.4
- Yoghurt (serve) 0.0
- Milk alternatives (serve) 0.0
OIL EQUIVALENTS (tsp) 3
SOLID FAT EQUIVALENTS (tsp) 8
ADDED SUGARS (tsp) 16
· kJ from added sugars (kJ) 1050
· kJ from added sugars percent (%) 20
ALCOHOLIC DRINKS (sd) 0.0
UNCLASSIFIED WEIGHT (g) 3.3
· Unclassified weight percent (%) 0
UNCLASSIFIED kJ (kJ) 10.2
· Unclassified kJ percent (%) 0
Agnes 25-Sep-19 Page 3

Avg/Day EAR EAR(%) Alerts
Caffeine (mg) 234
NRVs based on: Female, 72 years, 50 kg, 167 cm, Sedentary Activity
ESTIMATED AVERAGE REQUIREMENT (EAR)
67%
42%
62%
84%
110%
25%
56%
136%
98%
41%
45%
222%
222%
42%
132%
145%
76% EERM
Iodine
Selenium
Zinc
Iron
Phosphorus
Calcium
Magnesium
Tot.Vit.A.Eq
Folate-DFE
Vit.B12
Vit.B6
Vitamin C
Niacin.Eq
Riboflavin
Thiamin
Protein
Energy
0% 100% 200% 300%
Avg/Day EAR EAR(%)
Protein (g) 54 38 145%
Thiamin (mg) 1.19 0.90 132%
Riboflavin (mg) 0.47 1.10 42%
Niacin equivalents (mg) 24.43 11.00 222%
Vitamin C (mg) 66.47 30.00 222%
Vitamin B6 (by analysis) (mg) 0.58 1.30 45%
Vitamin B12 (μg) 0.82 2.00 41%
Folate,total DFE (μg) 312.62 320.00 98%
Total vitamin A equivalents (μg) 679.54 500.00 136%
Magnesium (mg) 148.09 265.00 56%
Calcium (mg) 279.46 1100.00 25%
Phosphorus (mg) 635.64 580.00 110%
Iron (mg) 4.20 5.00 84%
Zinc (mg) 4.03 6.50 62%
Selenium (μg) 21.22 50.00 42%
Iodine (μg) 66.77 100.00 67%
NRVs based on: Female, 72 years, 50 kg, 167 cm, Sedentary Activity
Agnes 25-Sep-19 Page 4

RECOMMENDED DIETARY INTAKES (RDI)
45%
35%
50%
53%
64%
21%
46%
97%
78%
34%
39%
148%
174%
36%
108%
115%
76% EERM
Iodine
Selenium
Zinc
Iron
Phosphorus
Calcium
Magnesium
Tot.Vit.A.Eq
Folate-DFE
Vit.B12
Vit.B6
Vitamin C
Niacin.Eq
Riboflavin
Thiamin
Protein
Energy
0% 100% 200% 300%
Avg/Day RDI RDI(%)
Protein (g) 54 47 115%
Thiamin (mg) 1.19 1.10 108%
Riboflavin (mg) 0.47 1.30 36%
Niacin equivalents (mg) 24.43 14.00 174%
Vitamin C (mg) 66.47 45.00 148%
Vitamin B6 (by analysis) (mg) 0.58 1.50 39%
Vitamin B12 (μg) 0.82 2.40 34%
Folate,total DFE (μg) 312.62 400.00 78%
Total vitamin A equivalents (μg) 679.54 700.00 97%
Magnesium (mg) 148.09 320.00 46%
Calcium (mg) 279.46 1300.00 21%
Phosphorus (mg) 635.64 1000.00 64%
Iron (mg) 4.20 8.00 53%
Zinc (mg) 4.03 8.00 50%
Selenium (μg) 21.22 60.00 35%
Iodine (μg) 66.77 150.00 45%
NRVs based on: Female, 72 years, 50 kg, 167 cm, Sedentary Activity
Agnes 25-Sep-19 Page 5

ADEQUATE INTAKE (AI)
149%
96%
77%
54%
286%
87%
41%
54%
F18D3N3
F18D2CN6
VLCN3
Potassium
Sodium
Vitamin E
Fibre
Water
0% 100% 200% 300%
Avg/Day AI AI(%)
Water (g) 1502 2800 54%
Dietary fibre (g) 10 25 41%
Vitamin E (mg) 6.07 7.00 87%
Sodium (mg) 1316.68 460.00 286%
Potassium (mg) 1525.49 2800.00 54%
Very long chain N3 fatty acids (g) 0.07 0.09 77%
F18D2CN6 linoleic (g) 7.68 8.00 96%
F18D3N3 alpha-linolenic (ALA) (g) 1.19 0.80 149%
NRVs based on: Female, 72 years, 50 kg, 167 cm, Sedentary Activity
UPPER LEVEL OF INTAKE (UL)
2%
6%
5%
10%
9%
21%
11%
8%
1%
2%
VLCN3
Iodine
Selenium
Zinc
Iron
Phosphorus
Calcium
Retinol
Vit.B6
Vitamin E
0% 100% 200% 300%
Avg/Day UL UL(%)
Vitamin E (mg) 6.07 300.00 2%
Vitamin B6 (by analysis) (mg) 0.58 50.00 1%
Retinol (μg) 231.57 3000.00 8%
Calcium (mg) 279.46 2500.00 11%
Phosphorus (mg) 635.64 3000.00 21%
Agnes 25-Sep-19 Page 6

Avg/Day UL UL(%)
Iron (mg) 4.20 45.00 9%
Zinc (mg) 4.03 40.00 10%
Selenium (μg) 21.22 400.00 5%
Iodine (μg) 66.77 1100.00 6%
Very long chain N3 fatty acids (g) 0.07 3.00 2%
NRVs based on: Female, 72 years, 50 kg, 167 cm, Sedentary Activity
SUGGESTED DIETARY TARGETS (MINIMUMS)
16%
32%
56%
104%
43%
35%
37%
VLCN3
Potassium
Tot.Vit.A.Eq
Folate-DFE
Vitamin E
Vitamin C
Fibre
0% 100% 200% 300%
Avg/Day SDT-Min (%)
Dietary fibre (g) 10 28 37%
Vitamin C (mg) 66.47 190.00 35%
Vitamin E (mg) 6.07 14.00 43%
Folate,total DFE (μg) 312.62 300.00 104%
Total vitamin A equivalents (μg) 679.54 1220.00 56%
Potassium (mg) 1525.49 4700.00 32%
Very long chain N3 fatty acids (g) 0.07 0.43 16%
NRVs based on: Female, 72 years, 50 kg, 167 cm, Sedentary Activity
SUGGESTED DIETARY TARGETS (MAXIMUMS)
66%Sodium
0% 100% 200% 300%
Avg/Day SDT-Max (%)
Sodium (mg) 1316.68 2000.00 66%
NRVs based on: Female, 72 years, 50 kg, 167 cm, Sedentary Activity
GOALS (MINIMUMS)
Unable to show graph - no values
Agnes 25-Sep-19 Page 7

GOALS (MAXIMUMS)
Unable to show graph - no values
RATIO ENERGY FROM PROTEIN, FAT, CARBOHYDRATE AND ALCOHOL
0%
2%
0%
46%
1%
16%
36%
17%
%kJ-Others
%Fibre
%kJ-Alcohol
%kJ-Carb
%Trans Fat
%Sat Fat
%kJ-Fat
%kJ-Protein
0% 10% 20% 30% 40% 50% 60% 70% 80% 90% 100%
RATIO POLY, MONO AND SATURATED FATS
Poly-18%
Mono-30%
Sat-51%
Agnes 25-Sep-19 Page 8

FOOD LIST
Ingredient Weight(%)
Coffee 42.5
Fruit Box Blackcurrant Fruit Jui 14.6
Water 14.1
Chops 5.1
Mixed vegetables 4.08
Woolworths Home Brand Scot 4.05
Coles Instant Gravy Traditional 3.55
Potato 3.44
Sandwich 3.18
White Toast Bread 1.86
Sugar 0.94
Mayonnaise 0.79
Bega Tasty Cheese 0.79
Butter 0.53
Beerenberg Orange Marmalad 0.38
Coles Cheese Rice Crackers 0.21
Agnes 25-Sep-19 Page 9