The Detrimental Effects of Sleep Deprivation on the Human Body

This essay examines the detrimental effects of sleep deprivation on the human body, highlighting the increased risks of high blood pressure, organ failure, and diabetes due to inadequate rest. It emphasizes that insufficient sleep disrupts blood circulation and affects insulin release, potentially leading to type 2 diabetes. The essay further discusses how sleep deprivation can cause body inflammation and increase the risk of heart disease, exacerbated by conditions like obesity. Additionally, it addresses weight gain as a consequence of disrupted chemical secretions and overeating due to lack of sleep. The essay concludes by advocating for maintaining a normal sleep schedule and adopting smart sleeping methods, such as afternoon naps, to compensate for sleep deprivation, stressing the importance of 6 to 7 hours of uninterrupted sleep for overall health. Desklib provides access to similar essays and study resources for students.

Running head: ENGLISH
ENGLISH
Name of the Student:
Name of the University:
Author’s Note:

2ENGLISH
Introduction
Sleep is one of the basic needs of human life. As a result of the huge work pressure, people
often get cannot sufficient sleep (Touitou, Reinberg and Touitou 2017). Inadequate sleep is
harmful as it causes many diseases. For example, an adult who is suffering from sleeplessness
might have issues like severe headache, diabetes, and others. This essay had mainly dealt with
the impacts on human body due to lack of sufficient sleep.
High blood pressure
Organ Failure
People who do not get a good amount of sleep often run the risk of suffering from high blood
pressure. This is because each and every organ of the human body have to undergo some rest. If
an individual is getting very less amount of sleep, then there will be hindrances in the blood
circulation (Krause et al. 2017). For an instance, people who do not sleep properly for at least
5 hours at night run the risk of having high blood pressure. Thus it is important for them to
go for proper health check-ups
Risk of diabetes
People who have some minds of sleep disorders have the risk of getting diabetes. Lack of
sleep will affect the amount of insulin that is released by the body. Thus people who are not
sleeping properly will be having less of this hormone. Thus their bodies do not have sufficient
amount of hormone to reduce the amount of high blood sugar levels.
For an example people who do not sleep properly have a tendency of developing the type 2
Diabetes.

3ENGLISH
Bodily Functions Failure
Risk of heart disease
Sleeplessness is a disease that must be taken proper care right in the initial stages. This might
otherwise lead to many disorders. Deprivation of sleep increases blood pressure and at the
same time also causes body inflammation.
For example, people who are suffering from obesity are often unable to get proper sleep.
Weight gain
This is becoming one of the serious issues in the present scenario. People often suffer a
lack of sleep. This has a very bad impact on the human body (St‐Onge 2017). The chemical
secretions of the body are affected and people might overindulge in eating. This will lead to
weight gain and will further lead to disease.For example, people who are fat are often asked to
exercise, eat healthily and also get a good sleep. Thus, it can be concluded that all individuals
must get a sufficient amount of sleep every day.
Proper Maintenance of Time schedule
Normal time schedule
People must make sure that they are not disrupting the normal time schedule. They
must select a time when they actually feel tired and want to sleep (Waite et al. 2016). This
will make sure that they are also able to get up at the same time. For example, people can use
bedtime alarms that will help them to go to bed and wake up at the same time.

4ENGLISH
Smart sleeping methods
Smart sleeping methods must opt where people can sleep for at least 20 minutes in the
afternoon if they find it tough to sleep at night. This will help them in compensating their sleep
deprivation. For example, if someone has any night outs or problem in sleeping at night,
they must take some afternoon naps.
Conclusion
Thus, it can be concluded that sleep is one of the basic necessity of life. Thus it is necessary
for all the individuals to get each and every individual must get a good and uninterrupted sleep
for at least 6 to 7 hours.

5ENGLISH
References
Krause, A.J., Simon, E.B., Mander, B.A., Greer, S.M., Saletin, J.M., Goldstein-Piekarski, A.N.
and Walker, M.P., 2017. The sleep-deprived human brain. Nature Reviews Neuroscience, 18(7),
p.404.
St‐Onge, M.P., 2017. Sleep–obesity relation: Underlying mechanisms and consequences for
treatment. Obesity Reviews, 18, pp.34-39.
Touitou, Y., Reinberg, A. and Touitou, D., 2017. Association between light at night, melatonin
secretion, sleep deprivation, and the internal clock: Health impacts and mechanisms of circadian
disruption. Life sciences, 173, pp.94-106.
Waite, F., Myers, E., Harvey, A.G., Espie, C.A., Startup, H., Sheaves, B. and Freeman, D., 2016.
Treating sleep problems in patients with schizophrenia. Behavioural and cognitive
psychotherapy, 44(3), pp.273-287.