The Importance of Breakfast: Personal Experience and Effects on Health

This essay explores the significance of breakfast, focusing on a personal experience to illustrate its impact on health and well-being. The author recounts a day when they skipped breakfast, leading to low energy, difficulty concentrating, and overeating later in the day. In contrast, they describe the positive effects of eating a healthy breakfast, including increased energy and improved focus. The essay highlights the benefits of regular breakfast consumption, such as better concentration, increased energy levels, a more joyful start to the day, and a healthier digestive system. The author concludes by emphasizing the importance of a healthy breakfast for overall well-being and productivity, supporting the argument with personal observations and relevant research. The essay underscores the importance of breakfast for better health, more energy throughout the day, and better concentration.

Running head: ESSAY DEVELOPMENT
essay development

ESSAY DEVELOPMENT 1
Introduction
In this paper, why it’s important to eat breakfast, are taken into consideration. It is going to
discuss my personal experience of not taking breakfast. The importance of eating breakfast and
cons of not eating breakfast are discussed. The causes and effects of having breakfast are the
main consideration of this paper.
Thesis statement
It is important to eat breakfast daily
Experience
From my personal experience, I can say that it is very important to eat the breakfast in the
morning on a regular basis. One day I was in hurry, and I skipped the breakfast and rest of the
day I felt low energy, acidotic, not able to do work on the job, cannot concentrate and ate dinner
in large quantity which is very harmful to the health as it is advisable that eat more in breakfast
and less in dinner. In the next day when I ate healthy breakfast and properly then I felt more
energetic, able to do more concentration on the job.
Causes and effects of eating breakfast
The main cause of not eating breakfast or skipped the healthy breakfast and the effects of eating
breakfast are, one can do better concentration, feel more energy, it is the joyful way of waking
up, better health and healthier digestive system and skin. (Kutsuma A. et al., 2014)
Conclusion
From my personal experience, it is very much important to eat the healthy breakfast for better
health, more energy throughout the day, feel filled through the day and eat less during the day
and better concentration on the work.

ESSAY DEVELOPMENT 2
References
Kutsuma, A., Nakajima, K., & Suwa, K. (2014). The potential association between breakfast
skipping and concomitant late-night-dinner eating with metabolic syndrome and proteinuria in
the Japanese population. Scientifica, 2014.

ESSAY DEVELOPMENT 3