This information system report delves into the detrimental health consequences of excessive sugar consumption, focusing on obesity and Type 2 diabetes. The report highlights the increasing prevalence of these conditions due to the widespread intake of sugary foods and beverages. It explores the underlying mechanisms by which high sugar intake contributes to weight gain, insulin resistance, and the development of Type 2 diabetes. Furthermore, the report examines potential solutions, including lifestyle modifications such as dietary changes and increased physical activity, as well as policy interventions like taxes on sugary products and regulations on food manufacturing. The report emphasizes the need for a multi-faceted approach to address the growing health crisis associated with high sugar consumption, advocating for both individual behavioral changes and systemic policy reforms to improve public health.