FAM203A - Exploring Intermittent Fasting Within Holistic Nutrition

This literature review critically analyzes the therapeutic benefits and challenges of intermittent fasting (IF) within the framework of holistic nutrition. It explores IF's positive effects on metabolic health, body composition, cellular function, gut health, brain function, and cardiovascular health. The review emphasizes the importance of balanced macronutrient intake and potential supplementation to address micronutrient concerns during IF. It also acknowledges the limitations and challenges of IF for specific populations, such as pregnant women, athletes, and individuals with certain medical conditions, highlighting the need for personalized dietary plans developed with professional guidance. The review concludes that IF holds promise as a dietary model for promoting overall well-being when implemented appropriately and with consideration of individual circumstances, while also stressing the importance of ongoing research and tailored approaches to optimize health outcomes.