This essay delves into the pervasive issue of internet addiction, exploring its multifaceted impact on individuals and society. It highlights the rise of internet addiction, particularly the excessive use of social media, online gaming, and constant connectivity, which leads to various problems such as decreased eyesight, mental disorders, and social isolation. The essay discusses the negative effects on physical, social, and psychological well-being, including the erosion of interpersonal relationships and the potential for conflicts. It also examines the relationship between excessive internet use and human dignity, particularly concerning online behavior and the spread of misinformation. The essay suggests preventive measures such as setting time limits, choosing offline activities, and disconnecting from the internet while working or studying to mitigate the negative effects and promote a healthier lifestyle. The essay concludes by summarizing the key points, emphasizing the importance of addressing internet addiction to improve overall well-being and maintain human dignity.