Kinesiology Essay: Importance of Physical Activity and Health

This essay, titled "Introduction to Kinesiology," examines the significant role of physical activity in promoting health and well-being, particularly in the context of modern lifestyles. The essay delves into the factors that influence gym membership, including service quality, organizational culture, and the benefits of structured fitness programs. It discusses the application of the Theory of Planned Behavior (TPB) in understanding individuals' intentions to engage in physical activity, highlighting the importance of social support, convenience, and psychological factors such as self-efficacy. The essay also explores the impact of family-oriented services, flexible membership options, and the role of fitness centers in promoting health welfare and community participation. The conclusion emphasizes the multifaceted nature of factors driving gym membership, including the significance of service quality, organizational culture, and the overall benefits of physical activity, ultimately contributing to individuals' health and fitness goals.

Running head: INTRODUCTION TO KINESIOLOGY
INTRODUCTION TO KINESIOLOGY
Name of the Student:
Name of the University:
Author note:

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INTRODUCTION TO KINESIOLOGY
Introduction
Performing physical exercises can considerably lessen the risks related to health issues
linked to sedentary lifestyle. According to Pekmezaris et al. (2019), although benefits related to
engaging in physical activity have been well analysed, lifestyle trends reflect that individuals in
recent times have been showing high exhaustion, thus leading to greater illness rates. Lack of
physical exercise along with heightened occurrence of overweight as well as obesity has created
essential requirement to assess factors of physical exercise. Studies revealed that factors related
to lack of adequate social sustenance, family obligations and expenses have been critical
impediments to physical exercise (Bloom, 2019). The thesis statement of the essay is “General
public recognizing the importance of health welfare and maintaining physical activity”.
Discussion
Fitness business has the competence to pose considerable effect on Canadian’s physical
activity approach. As per the International Health, Racquet and Sportsclub Association (IHRSA),
the Canadian fitness business has been serving around 6 million memberships with more than 6
thousand private as well as community provisions with expansion arising in flexible, fitness-only
and studio-based services. MacIntosh and Law (2015) have undertaken Ajzen’s theory of
Planned Behaviour (TPB), which explains that person’s interest to participate in approach that
openly shapes individuals’ subsequent outlook. Furthermore, in the view of Jansons et al. (2017),
objectives are principally shaped by the collective influence of the person’s constructive or
adverse approaches to the target behaviour whereby the discernment of social burdens to seek
membership in fitness centre. On the other hand, Whiteman-Sandland, Hawkins, and Clayton
(2018) have claimed that home gym show greater convenience in comparison to gym
memberships as being embedded in personal spaces, thus increasing the level of ease for

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individuals to persistently engage to their personalized fitness plan and achieve desired outcome
of staying healthy and fit.
Meanwhile, Bloom (2019) in their studies found that correlation study revealed that TPB
hypotheses have been useful to identify effective and futile physical exercise maintainers for
more than 6-month time. Furthermore, studies claimed that people have been inclining towards
gym membership owing to the importance and value of service quality offered within current
fitness business. In the view of Carson (2016), service quality has been considered as cognitive
evaluation of clients’ observations and views vis-à-vis range of service attributes. On the
contrary, studies have establish that shaping the significance of service quality characteristics
tend to contribute to customer preservation, satisfaction as well as reliability. Assessment and
perception of supreme value primarily incorporates service factors such as workout area,
complementary health check-ups, and locker room facilities thus resulting in majority of people
to seek gym membership rather than doing physical activity devoid of any expertise or
professional assistance. Woolf et al. (2016) have noted that supposed importance and client
contentment serve decisive role between the provisions of quality provision in addition to
individuals’ choice of continuing or repurchasing membership. Furthermore, studies claim that
new members without any former familiarity of using fitness centre tend to obtain more need for
trainer responsiveness.
At this juncture, Fisher et al. (2018) have found that service quality typically offered by
fitness centres for adult citizens especially senior citizens tend to have considerable impact on
perceived value and satisfaction. Moreover, as organisational culture and standards are explained
external to the fitness organisation, individuals’ interest to seek membership intention tends to be
shaped by their observation, views and consideration is significant to the organisation and seeks

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gym membership. Drawing relevance to this, Powers and Greenwell (2017) have explained that
service quality as well as culture of fitness institutions are closely related to membership
retention and increase in the demands of gym membership amongst young and old adults.
However, Crockett and Butryn (2018) have reasoned the importance to take into account cultural
factors related to gym membership retaining as well as expand the biased interpretation that the
service atmosphere specifically is the only important management consideration in attracting
people to seek membership in fitness institutions. Additionally it has been claimed that increased
levels of social collaboration, awareness, and satisfaction and health benefits have playing
contributory roles to the enhanced levels of gym membership. Furthermore, Carson
(2016)explained that location, extraordinary level of individual sustenance in addition to a non-
stigmatising ambiance in gym results to the sustainability of membership.
In addition to this, the degree to which factors within the gym tend to contend choices
and interest of individuals as well as psychological prerequisites tends to shape the behavioural
patterns and approach for seeking and maintaining gym membership. These factors such as
social support and unifying preferences for exercise partners are non-existent in the arena of
home gym along with lack of exercise classes, which have been allied with exercise loyalty. On
the other hand, while assessing benefits of gym membership it has been found that meta-analytic
study has revealed that devotion and obedience to gym tends to be greater when individuals
partake in physical fitness sessions where they develop feeling of attachment to the ‘whole team’
instead of simply exercising in utmost isolation (Powers & Greenwell, 2017). Likewise,
psychological dynamics, related to self-efficacy show a tendency to categorize amongst
individuals who engage to gym and the ones who prefer sticking to insulated physical space. On
the other side, studies claimed that, these attitudes and principles have been connected to

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physical exercise interest within fitness services, which so far have not been related to
organisational aspects, which stimulate views related to quality service as well as a constructive
organisational environment and assessments linked to gym membership at a competence.
Moreover, reports revealed that physicians in recent times have been encouraging patients to
seek expertise assistance in participating in physical activity in order to enhance mental as well
as physical health conditions (Crockett & Butryn, 2018). Additionally, another primary
determinant for seeking gym membership relates to family-oriented services, which have been
highly available for children related to day care, education programmes for children in addition
to other extracurricular activities. Nash (2018) has focused on the significance of family-oriented
nature of fitness organization along with organisation’s community participation reputation.
Thus, cultural pattern of ‘family-friendly’ of fitness organisation has been perceived as key
driver towards people seeking membership in fitness organizations. Additionally, Carson (2016)
has attributed the high flexibility of membership as significant marketing characteristic
observing that through gym membership, fitness enthusiasts can engage into physical activity
with utmost convenience. For these reasons, Woolf et al. (2016) have claimed that the self-
determination and choice individuals deem make the organisation offer through a flexible
membership. Furthermore, Whiteman-Sandland, Hawkins and Clayton (2018) have discussed the
fact, which gym enthusiasts can use additional organisation positions in numerous cities or as per
expediency of membership as a benefit, which eventually tend to contribute as an additional
control over places or locations and time when they exercise.
Conclusion
Hence, to conclude, regularity of attendance typically has positive direct relationship with
purpose to maintaining membership. Moreover, approaches related to health conditions and

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purposes such as PBC over activity or service value influences related to physical capacity
comprises of a pool in the urban background. Furthermore, diverse range of workout equipment,
in addition to childcare programmes besides the organisations culture mainly related to trainer
expertise and approaches, reliability, connectedness, cultural pattern as well as family and
community oriented have been regarded as contributory factors for renewing their membership.
It has been noted that individuals in recent times have developed the competence to distinguish
and be aware of several health advantages related to engaging in physical activity. Furthermore,
there have been identified factors related to actual purpose as well as behaviour to be energetic in
a fitness centre. Consequently, factors of the TPB linked to social standards, approaches in
addition to PBC organisational standards such as ambiance of fitness centre, connectedness and
principally service quality such as fitness equipment as well as fitness programming have been
contributing to underlying factors related to individuals’ seeking gym membership and it has
been part of health welfare.

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References
Carson, S. L. (2016). U.S. Patent No. 9,289,644. Washington, DC: U.S. Patent and Trademark
Office.
Crockett, M. C., & Butryn, T. (2018). Chasing Rx: A spatial ethnography of the CrossFit
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Jansons, P., Robins, L., O’Brien, L., & Haines, T. (2017). Gym-based exercise and home-based
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Nash, M. (2018). Let’s work on your weaknesses’: Australian CrossFit coaching, masculinity
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