This report delves into the complexities of a lactose intolerance diet, addressing the inability to digest lactose found in milk and dairy products. It outlines foods to avoid, such as milk and milk-based items, as well as packaged foods containing milk solids. The report emphasizes the importance of including non-dairy calcium-rich foods to combat potential calcium deficiencies, recommending options like canned fish, green leafy vegetables, nuts, seeds, and soy-based products. It also provides precautions, such as gradually introducing dairy products and combining them with other foods to improve tolerance. The report concludes by reiterating the significance of a lactose-intolerant diet in managing symptoms and highlights the need for careful nutritional planning to avoid deficiencies, particularly regarding calcium intake.