Understanding Leisure & Social Activities in Health & Social Care

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Added on 2023/04/10

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This assignment, completed as part of the CACHE Level 1 Diploma in Health & Social Care, delves into the significance of leisure and social activities for individual well-being and relationships. It highlights how these activities contribute to physical, intellectual, emotional, and social development, providing examples such as swimming, running, and spinning. The assignment also outlines how leisure and social activities support relationships with partners, children, friends, and colleagues, emphasizing the importance of a person-centered approach in enabling individuals to participate in these activities. Furthermore, it identifies a range of leisure and social activities that can take place within local communities, a person’s own home, residential or group living homes, and day care provisions. The study discusses how to discover individual interests and preferences, the benefits of a person-centered approach, and the types of support individuals may need to engage in leisure and social activities within various settings. This assignment showcases the student's understanding of promoting independence and well-being through tailored leisure and social engagement.

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CACHE Level 1 Diploma in Health & Social Care Combined Adults and Children
Intro Op 1.1: Understand the importance of engagement in leisure and social activities in health
and social care
1.Understand why leisure and social activities are important for an individual’s well-being and
relationships
0P1.1 LEISURE ACTIVITIES HELP OUR “PIES”
P = PHYSICALLY = BODY
I = INTELLECTUALLY = BRAIN
E = EMOTIONALLY = FEELINGS
S = SOCIALLY = FRIENDS
DRAW UP A LIST OF AS MANY LEISURE ACTIVITIES AS YOU CAN THINK OF:
1. Spinning
2.Swimming
3.Gym
4.Table tennis
5. Football
6.Rugbay
7.Golf
8.Running
9.Yoga
10. Dancing
CHOOSE THREE OF THE LEISURE ACTIVITIES YOU HAVE IDENTIFIED AND WRITE DOWN HOW THEY
BENEFIT A PERSON PHYSICALLY, INTELLECTUALLY, EMOTIONALLY, SOCIALLY.
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ONE ACTIVITY IS: Swimming
This benefits the body
PHYSICALLY
Swimming will help your muscles to relax also it will strength and cardiovascular fitness and
helps maintain a healthy weight, healthy heart and lungs.
INTELLECTUALLY
Swimming can benefit the brine by repair the damaged cells and Swimming alleviates anxiety
and depression.
EMOTIONALLY
Swimming dose raise mood, lower incidences of depression and anxiety and improve to sleep.
SOCIALLY
Swimming with family will make more fun and good sport to make friends.
SECOND ACTIVITY IS: Running
This benefits the body
PHYSICALLY Running is important for our heart rate also will increase the flow of oxygen-
rich blood in the body.
INTELLECTUALLY Running will keep your mind fresh and alert help one to stay healthy
however, running will activate the blood contributes to improving mental abilities.
Running is very for our body because
EMOTIONALLY
Running will improve your mood and boost your self-esteem and make your day better.
SOCIALLY
BY joining running club, you going to make a lot of friends.
THIRD ACTIVITY IS: Spinning
This benefits the body
PHYSICALLY
Spinning will Improve your heart rate and your legs and glutes, especially when you
are climbing, but it is dose not last long enough or provide enough resistance to
build big muscles and more burn calories also will increase bone strength.
INTELLECTUALLY
Spinning increases, the learning capability of the person and make them emotionally strong.
EMOTIONALLY
Will make you feel happy also will increase your self-steam. Many studies have shown that
spinning reduces the symptoms of depression and anxiety hence, make person emotionally
strong.
SOCIALLY
As spinning help to make person strong both mentally and physically, person with good health
can get involved in making new friends and stay active socially.
1.1. Outline how leisure and social activities support relationships
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How do leisure and social activities support relationships with:
Partner/ Husband/Wife
Taking part in social activities will make strong communication between husband and wife
and will build bond and enjoying their time make them feel good about them self.
Children
When children play different activates for examples to work in the team also to share and
making a lot of friends also improve personal skills
Friends
By going to the leisure and social activities you will have a very good accountability of everyone
on the team.
Playing sport with friend will improve communication skills and problem-solving and
organise the time and the rule of the game however, sport activity will make everyone
feel good and have memories between them and remove any disagreement and focus
in the game.
Colleagues
Sport activity will improve employer's mood and post their self-esteem and keeps their
mind alert also increase through and ideas and decrease depression and stress.
Sport can be one of the most important to build strong bond between employers
even if there is new person in the work, he will get on with everyone easily and will
create a healthy environment for everyone.
2.Know a range of leisure and social activities.
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2.1. Identify a range of leisure and social activities that take place within:
A local community
There are many leisure activities in the local community that ranges from simple walking to high
level of skateboarding. There are many community leisure activities people get indulge in doing
according to their wish. Some of those activities are snowshoeing, scuba diving, trail running,
snorkelling, mountain climbing, bow hunting, skiing, fly fishing, sailing, surfing, experiencing
white water rafting, kayaking, adventure racing, wake boarding triathlon both traditional as well
as non-traditional, windsurfing, stand up paddling, biking and many more. Social activities are like
summer camping, threatening, sport participations and art learning that ranges in local
community.
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A person’s own home
Though leisure activities are commonly done outdoor there are many such activities which can be
done inside the home, these activities are knowns as indoor leisure activity. Some of those indoor
activities are table games like bingo, reading books, aerobics, fitness walking, dancing and yoga,
playing and gardening
A residential or group living home
For people living in residential often get involve with the people who stay with them. Many of the
leisure and social activities can be done in residential homes. Family visit can be social activities as
this increase and strengthen their bond. Walking and physical exercise with their co-fellow can be
a mean of leisure and social activities. Other activities are painting, kitting, watching television,
reading books with friends, outgoings like in restaurants and going for shopping, gardening,
listening to music, writings letter, watching movies together and cooking. These are the range of
activities that can be performed in residential or group living home.
Day care provision
There are range of leisure and social activities in day care provision. Some the activities are
walking, playing bingo, dancing, gardening, taking part in drama and art groups, learning skills in
education like learning computer and different languages, board games, music and reminiscence
. People can also get themselves in learning cooking and baking. There are also many different
social activities such as theatre, going for camps, to perform volunteering, participate in sports
and physical exercise, reading newspaper and many more.
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2.Understand how a person-centred approach supports individuals in leisure or social activities
What is meant by the term ‘person centred approach’.
Person-centred approach is the philosophical therapy or the way of thinking of a person in which
they regard other person as equal partner in making plan, developing care and ensure to meet all
their needs. Hence, person centred care puts every person with disability at the centre of making
decisions. The concept emphasis on strength and capability and person rather than their
weakness. It majorly focusses in valuing other people desire, family situation, their social
conditions and way of living. They take holistic approach to help people and their need, and work
in collaboration with other peoples by giving respect and care.
Explain how a ‘person centred approach can support a person when taking part in leisure or social
activities
Person centred approach focus on the individual interest and check their limitation and weakness
in social and leisure activities. First there is a need to recognise person choice and work on their
weakness that is pulling them back from involving in such activities. The approach identifies the
person’s responsibility of taking their own decision and provide respect and value to it. Every
person is encouraged and empowered to take part in activities. It happens sometime that people
do not want to involve themselves in the curriculum of activities. The Person centred approach
understands their problem and make an effort to converse about the issue of people. The concept
tends to motivate them by giving important information about the benefits of leisure and social
activities. Through this method of approach, people get huge support to taking part in leisure and
social activities.
Give examples of how to support an individual to become more independent through leisure and
social activities
There are many ways to support individuals to become independent through leisure and social
activities. Some of the examples are, encouraging them to make their own decision to do
activities, helping them to do the activities by themselves, motivating them to communicate with
other person, as this will help to build their own self-esteem. Additionally, helping them to join
community based group where they can learn from other people. Social activities will help them
to make new friends of their own choice, they only need motivation to get into this as some
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people are not interested in including these activities in their life. All such example will them to
become independent in their own ways.
3.1. Describe how to find out about the interests and preferences of individuals.
The main objective to find out the interest and preference of individual is to know that person
personally as well as professionally. The best way to know the interest of person with good
quality of communication with that person. It is of prime importance to converse with the person
about their social life and personal life. Try to identify their interest by asking questions about
their liking and disliking regarding social and leisure activities or anything else. Giving them the
opportunity to put forward their own opinion will be the best method to know about their
interest and preferences.
3.2. Outline the benefits for individuals of a person-centred approach when taking part in leisure
or social activities.
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There are numerous benefits of individual of person centred approach who take part in leisure
and social activities. The person’s choice is respected and allow them to make their own decision.
Through this approach, person becomes healthy, both mentally and physically. Person can do
their own choice of activities which make them happy. They are not forced to do activities that
they do not want to, thus this help them to be emotionally strong. A calm mind can lead to
increase in intellectuality of person, hence they become more independent and free in making
their own choices.
3.3. Describe different types of support that individuals may need to have to take part in leisure
and social activities within:
the community
within the community people interact with different people having different thoughts and
perspective. Many people need to be assisted physically by other people in performing the
activities as some are incompetent in executing it. People also need psychological supports to
take part in leisure and social activities. In a community there are many kinds of leisure and social
activities ranging from running to interacting with other person. They need mental support, that
will help them to communicate with other people and try to get themselves involves in social
activities like motivating them and give counselling about the benefits of these activities in life.
Where they will be taught and guided regarding physical activities. Apart from this, they also need
motivation and encouragement to do such activities for their own benefit.
3.3. Describe different types of support that individuals may need to have to take part in leisure
and social activities within:
their own home
To perform leisure and social activities in the own home people need family support in order to do
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the such activities. The major problem is lack of motivation from family members to do such task.
They need psychological support by the family member by which they can start getting into
leisure activities and can make an initiation to do physical exercise. Individual may also seek help
in doing activities in collaboration with family member like playing, dancing, singing. Thus, people
may require support to make them learn various activities.
3.3. Describe different types of support that individuals may need to have to take part in leisure
and social activities within:
a residential home or group living arrangement
to take part in leisure and social activities for the people living in residential home or group living
arrangement, the most important support given to them involves training or giving motivation for
performing activities with full of zeal. Support is given to people by making them liberal to choose
their own activities. Individual may need support in learning the skills of dancing and singing.
People should be praised for doing good in the activities as this can motivate them do more of
these activities.
3.4. Give examples of how to promote independence through leisure and social activities.
In order to encourage independence by including leisure and social activities in life, it is important
to empower the individual to make their own decision regarding the choice of activities they want
to do. They are liberal in making their own friends and can help to enhance their independency.
Apart from this, people doing the leisure activities of their own choice help them to become
independent in making their decision. By getting into such activities people get the opportunity to
interact with other kind of peoples. This will help build their self-confidence as well as self-
esteem, hence promote independency.
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