Analyzing Life Style Changes and Mental/Emotional Well-being

This research project delves into the multifaceted impact of life style changes on the emotional and mental well-being of individuals. The study begins with an introduction that outlines the research aim, objectives, research questions, rationale, and significance, followed by the dissertation structure. The literature review explores emotional and mental well-being, associated challenges, and strategies for adapting to life style changes. The methodology chapter details the research approach, followed by data analysis that examines the concept of emotional and mental well-being, the challenges faced, and effective strategies. The project concludes with recommendations and conclusions based on the findings, providing valuable insights into the complex relationship between life style changes and mental health. The project is based on both primary and secondary research and covers various elements like modern technologies, environment, commercialization, and other factors influencing lifestyle changes and their impacts on the well-being of people in society.

RESEARCH PROJECT

Table of Contents
Chapter 1: INTRODUCTION..........................................................................................................3
Background...................................................................................................................................3
Research aim and objectives.........................................................................................................3
Research Question........................................................................................................................4
Rationale of study.........................................................................................................................4
Significance of study....................................................................................................................5
Dissertation structure....................................................................................................................5
Chapter 2: Literature review.............................................................................................................6
Emotional and mental well being ................................................................................................6
Challenges of emotional and mental well being...........................................................................7
Strategies to deal with life style change for maintaining emotional and mental well-being........9
Chapter 3: Research Methodology ................................................................................................12
CHAPTER-4 DATA ANALYSIS .................................................................................................17
Concept of emotional and mental well-being in England..........................................................17
Challenges of mental and emotional well being ........................................................................19
Strategies to deal with life style change for maintaining emotional and mental well-being......20
Chapter 5: Conclusion and Recommendation ...............................................................................22
Conclusion .................................................................................................................................22
Recommendation........................................................................................................................23
REFERENCES...............................................................................................................................25

Chapter 1: INTRODUCTION
Background
This research is about to identify the impacts of life study changes over the emotional or
mental well being of an individual. The entire study would assess the different modification has
been addressed by the society in the life style of the people and over society. Life style is one
thing that keeps on changing which are analysed in this study to address all such potential impact
over emotional and well being of the people in society (McVay et.al.,2016). How the different
changes ion the life style of the individual influence the well being of the society and the people
part of the society will be projected in this study. Different factors that influence the well being of
the individual will also identify in this project. What are the critical aspect related to the changes
under the life style will be analysed in this project. Life style is a significant element that are
analysed in this project. Background of this dissertation would reflect over the various elements
that motivate the well being of people in society. The entire research will be based on the both
primary and secondary research so that overall objectives behind conducting the research can be
achieved by the researcher. Different elements like modern technologies, environment,
commercialisation and many such elements emphasis over transformation in society that improve
the expectations of human being which further leads to life style changes. All the factors that
causes to study changes of the human being will also reflect in this project. Different challenges
like fraud, scandals and such other are among the major challenge part of emotional and mental
well being. Limitations of the financial stability is the primary challenge part of the mental and
emotional well being of human being in society. Suitable strategies related to the life style change
are also considered in this entire study.
Research aim and objectives
Aim:
To Analysing the impact of life style changes on emotional or mental well being of
individuals.
Objectives:

1) To analysis the concept of emotional and mental well being.
2) To assess the key challenges involve in emotional and mental well being.
3) To identify suitable strategies of life style challenges that can favour the emotional and mental
well being.
4) To provide necessary recommendations over dealing against challenges of emotional and
mental well being when it comes to life style changes.
Research Question
Q.1) What are the concept of emotional and mental well being?
Q.2) What are the key challenges associated with the emotional and mental well being?
Q.3) What strategies that can deal with the life style changes when it comes to emotional and
mental well being?
Q.4) What recommendations can be given for dealing with the emotional and mental well being
challenge when it comes to life style changes?
Rationale of study
This research will address different element associated with the life style changes over the
emotional and mental well being of the individual. All different factors and elements associated
with the emotional and mental well being will be addressed in this project. Factors that dominate
the life style changes would be included in this project. This entire research is based on the
fundamentals that emotional well being is a key aspect of the mental balance associated with the
individual. This study would benefit to the entire society in respect to the emotional and mental
well being of an individual. The research would support to the society in understanding the
concepts related to the emotional and mental well being of an individual. This research would
associated with all doctors, health workers and other professional who are engaged working
towards the well being of an individual. The rationale of this study if vast as it covers all the
precise factors that directly impact over the mental peace of the human being. Government is also
a benefit stakeholder under this study (Whitmarsh et.al.,2020). As the government also engaged
in forming policies to overcome mental issues and barriers that directly influence the emotional
side of the human being. This research would guide the government to deal with the life style
change element in such a manner that emotional well being of the individual can be managed.
Government will also get to address different aspects associated with the life style changes.

People in society would get a clear eye over maintaining balance in between the mental balance
of the human being.
Significance of study
This study is significant in respect to the emotional and mental well being related issue.
The entire study effectively cover all the factors that influence over the emotional and well being
aspect of the human being. This study will benefit to the people in respect to dealing with the life
style changes issues in order to maintain the positive emotional and mental well being of an
individual (Young and et.al., 2019). The entire research is significantly affect the society and
human being so that proper balance can be maintained for dealing with the changes in the life
style of an individual. This dissertation also significant in context to the government for making
policies associated with the changes in the life style of an individual. This study would be related
to all such elements and factors that directly influenced with the life style changes of a human
being in order to establish the proper balance in between the emotional and mental well being
balance of the human being.
Dissertation structure
This dissertation structure is segregated into different parts such as introduction section,
literature review section, research methodology, data analysis part and the last one is the
conclusion and recommendation section,. This research follow the standard approach for
conducting the entire study over any topic. The research of the study will get to know about all
the crucial information in regards to the life style changes and the impact over the emotional and
well being of a human being (Heffernan, Coulson and Ferguson, 2018). Dissertation has been
delivers with the support of standard technique of conducting the study. IT will cover all different
literature so that proper guidance can be taken of all authors and researchers over the research
topic. This dissertation will be very helpful as it also include data analysis section so that proper
information can be generated out of the research.

Chapter 2: Literature review
Literature review is a projection of views and opinions given by different authors over the
topic of study. This involve critical judgement provided by all respective authors over the topic of
study. Views and opinions in respect to both favour of the topic and against to the research topic
will reflect in this part of the project.
Emotional and mental well being
As per the views stated by the Burrage et.al.,, (2020) emotional and mental well being is
denoted as sustaining the balance between the mental and physical health of an individual.
Mental health is directly associated with the mental level balance of an individual. This is about
to maintain the peace of the mental state of an individual. Human being is very influence
personality as they are emotional which allow them to loose the mental peace. Well being in
context to the mental level is identified as sustaining the metal peace. Mental and emotional well
being is also directly inter related with the mental peace of human being. IF the human being
experience peace than this improve the mental well being of an individual. Positive experience of
the human being directly improve the mental and emotional well being of an individual. In many
studios it is reported that emotional state of an individual impact over the mental and emotional
well being of an individual. Human being are very emotional in nature tat also allow them to
easily affected negatively in regard to their mental and emotional well being if they experience
any negative vibe or negative behaviour. Emotional well being the concept itself indicate that it is
directly interconnected with the emotions of the human being.
The perception of the human being is a key element and factor that influence over the
mental and emotional well being of human being. How the person think, feel and act has a direct
relation with the mental and emotional well being of the human being. Reilly et.al., (2017) has
stated in its research over the mental and emotional well being that how the individual think, feel
and act has a direct relation with the mental and emotional well being of that respective person.
Many times changes entertained in the surrounding of the individual which influence th mental
and emotional well being of the human being. The economic imbalance in the society is also
among the key cause behind the mental and emotional imbalance an individual witness. Over the
period of time due to the economic growth at the global level society has witnessed the critical
fact that all the upper economic background people become more rich and all the poor people
become more poor. This aspect also created a mental and emotional imbalance that has also

affected negatively the mental and emotional well being of the individual. In the study over the
mental and emotional well being author has also identified that changes in the Life style ios also
among the key reason behind the negative side of mental and emotional well being noticed in the
society. Today the perception of the society has widely changed that also motivated the people all
across the globe especially to the new generation to keep up to date in respect to the current Life
style and trend. The modification of the Life style also allow them to buy new cloths and Life
style so that they can match the latest tend. All these aspects create a specific pressure over the
mindset of the human being especially over the lower economic background people in respect to
getting keen with the latest Life style and trend. All these aspects also create mental and
emotional imbalance that harm the mental and emotional well being of the individual. Changes in
the Life style create extra pressure over the buying capacity of the human being that significantly
affect the mental and emotional side of the human being. Many cases has been registered of
suicide where the young college going or school going students are committing suicide due to the
extra mental or emotional pressure of the society to maintain themselves in accordance with the
latest Life style and trends.
On the basis of the opinions illustrated by the Mavoa et.al., (2019) emotional and mental
well being due to Life style change also impacted in respect to the certain positive factors. Life
style is a constant changing element that influence due to the new products introduced in market,
business environment and various other aspects. Innovation is also a key factor that influence
Life style over a constant basis. The volatility in the business environment is also a driving tool
for the constant changing Life style in market. Author indicate in its study that Life style has a
direct connection and relation with the good looks and confidence at the emotional level. IF the
individual has been keen towards keeping up with the current Life style and trend it is helpful for
the own confidence of the individual that is further improved the emotional and mental well
being of the human being.
Challenges of emotional and mental well being
Emotional and mental well being of the human being is the key terminology that has been
used by many professional while addressing the mental health concerns of the human being.
There are many challenges Le Grande et.al., (2017) has been reported in its book over mental and
emotional well being of human being that directly influence the emotional and mental state of the
human being in negative manner. Changing expectations of the individual is a key challenge that

is associated with the emotional and mental well being of the human being. Author indicate in its
study that expectation is one key element and factor that constantly changes in case of the human
being. Due to the emergence of the age, maturity, knowledge, experience and other such elements
the expectations of the human being keep on changes over a constant basis. Due to the changing
expectations of the human being it always want to try out new Life style and trends that can make
him look good. All this mind-set creates a negative impact over the mental and emotional well
being of the human being. AS the Life style and trends requires financial stability to meet the
expectation and in case if the individual do not prosperous well than it would harm the mental
and emotional balance such individual human being contain with itself.
Agrawal et.al., (2020) has reflected about the various challenges associated with the
changing Life style over the mental and emotional well being of the human being is that the
financial stability is one of the prominent challenge that always affect both these aspects. IF the
individual is financially challenged that changing Life style would always negatively affect the
mental and emotional well being of the human being. IN order to keep up with the Life style and
trend as an individual it is needed financial resources to procure all the modern Life style and
accessories. Financial instability has been among the key barrier behind the mental and emotional
well being human being experience in its life. Gunderson and Barrett, (2017) has further reflected
ego as another key challenge that associated with the emotional and mental well being of the
human being. Many times out of ego human being started to keep up with the latest Life style and
trend just to show others how rich an individual is in term of its financial stability. This also
create extra pressure over the human being in order to cope up with the latest Life style and trend.
Emotional and mental well being is directly associated with the emotional balance of the human
being. IF the individual started to loose its emotional and mental balance than it create extra
mental pressure over the human being. The ego factor generate unusual pressure over the mental
health of the individual that is recognised as the key challenge behind sustaining the emotional
and mental well being of the human being. This entire concept reflect about the happy state of the
individual; as how much the human being is happy in respect to its emotional and mental side. If
the individual aims to sustain its emotional and mental well being than it is required to create
mental peace that can guide the human being to achieve it mental stage.
Among all different challenges associated with the emotional mental well being out of the
individual in respect to the life style changes lack of education and knowledge is also the critical

challenge that affect over both these elements. IF the human being do not contain the proper
knowledge and experience about the life style changes than it won't be able to cope up with the
modern requirements associated with the life style changes. In the study over mental and
emotional well being of human being Griggs and Crawford, (2017) has projected tat in order to
keep up with the emotional and mental side of the human being it is crucial to deal with all
modern requirements ad necessity that can improve the mental peace of the human being. IN the
recent time safety issues has increased significantly at a global level. Due to increased safety
issues human being suffer from the extra pressure that create diverse impact over the mental and
emotional well-being of the human being.
Strategies to deal with life style change for maintaining emotional and mental well-being
Life style changes are entertained due to various reasons. Over the study of Vakkayil and
et.al., (2017) over life style changes and its possible causes certain strategies are identified and
finalised by the author. All these strategies will potentially allow an individual to deal with
different negative signs associated with the life style changes and their negative impacts over the
emotional and mental well-being of an individual. Strategies like educating yourself as an
individual, taking good and healthy sleep of minimum 8 hours in a night over constantly, eating
healthy food, getting active over operations, avoiding drugs and alcohol. Author has talked about
all these strategies which will support in achieving the best level of life style balance as an
individual. Changes in the life style is the best way to deal with all the stress and tensions arises
out of the life style changes and its possible impact over emotional and mental well-being of an
individual. All these approaches will support the individual to deal with all the changes due to life
style modification. Many times change in life style also result into time shortage that further
result into lack of sleep and other mental issues. All this result into the emotional and mental
pressure which an individual face. It is essential to sustain the mental peace as an individual to
deal with the mental stress of an individual. These tactics and strategies will provide a moral
support to all the individual and people which will help them in dealing with different changes
addressed in life style as an individual. Wattoo, Zhao and Xi, (2018) in its study over the changes
in life style and its associated impacts has provided different strategies like practice reducing
stress or pressure that can lead to all the mental and emotional stress as an individual. It involve
keeping tract over the time when as an individual you feel stressed out, creating list of approaches
or practices that can boost up the energy in you as an individual, taking breaks over a timely

basis, seeking support and sharing thoughts from some trusted friends or colleagues about all the
mental and emotional barriers you are facing as an individual, Doing meditation, yoga and other
fun actives such as games and other such approaches will also benefit to the individual to achieve
the mental and emotional peace which an individual seek. IN case of life style changes the first
instinct of the individual make him more depressed and stressed if they can not manage the stress
level of the changes due to the life style changes well which allow them to face the metal and
emotional barriers being an individual. IN case of dealing with increased stress it is important to
sustain the peace in brain that can lead to positive thoughts and opinions as an individual. Yoga
and meditation is a right approach that can be addressed as an individual to deal with the issues.
Seehawer, (2018) has predicted about the practices like playing fun games over a daily
basis to sustain the mental peace as an individual. This would allow the individual and human
being to keep focused over positive things or aspects related to entertaining the stress or mental
pressure as an individual. It is necessary to move you brain towards the positive and favourable
thoughts so that positive attitude can be developed as an individual in dealing with different
barriers or the issues part of the mental or emotional well-being as an individual. AS an
individual you can use and follow some tactics that make you more active as an individual.
Practices like sharing thoughts with the friends or some family members about the stress or the
barriers as an individual you are facing. This would help in getting a proper guidance against
dealing with the negative factors involve in practices as an individual. This also support in taking
care of the negativity which is in the brand or the mind of individual related to increased stress as
an individual. Maintaining proper diet or balanced diet is another key element that can be
entertained in order to cope up with negative effective of changing life style. This is also a key
area of concern that as an individual you must take care off. Many times as an individual due to
extra stress or work pressure you start loosing out foo or not taking a proper diet or food tat can
fulfil the need and requirements as an individual. This is a key strategy that can be used to deal
with mental or emotional well-being as an individual especially in case of life style changes.
Taking sessions of intellectuals and professionals is also a professional approach or strategic
choice that can utilises as an individual to entertain mental or emotional well being as an
individual. This is among the most prioritised approach that can be taken to deal wit life style
changes issues impacted over the mental or emotional well-being of an individual. Professional
assess the entire situation and based on the evaluation and assessment that guide you in the right

direction. They also have an idea about all possible actions or steps can be taken to achieve the
best level of mental or emotional balance in case of life style changes as an individual. Attending
personal sessions of the intellectual or professional is another helpful and effective way to
approach the entire situation.

Chapter 3: Research Methodology
This section will involve type of research, approach used to deliver this research project,
philosophy behind the research project, design of the research, data collection and other such
aspects will involve in this part.
Research Type
Research type indicated about the kind of research is conducted by an individual. On the
basis of the topic of research this is identified by the researcher. It is completely influenced with
the research aim and objective of the research. Research type if further segregated into different
types such as basic research and applied research type. In case of basic research entire project is
conducted by collecting the possible and potential data and information to entertain the overall
outcomes of the research (Morris, Henley and Dowell, 2017). In this research type based on the
objectives of research all figures and information is collected by researcher that can allow him to
achieve the overall objectives behind the research entertained by the professional. Under this
process of research type informati9on, facts, figures and all the potential information that can
possible meet the research objectives are collected. Information or knowledge over the research
topic is gained on the basis of the need and requirement of research topic (Clarke and Visser,
2019). This further comprises with the primary or secondary methods to collect or identify the
information for the entire research. Research type influenced the sources of information based on
the overall resources available with the researcher to achieve the final objective behind the entire
research entertained by the researcher. The another type of research is denoted as applied
research. This is completely based on analysing and solving some kind of issue identified under
the research. This research type completely based over addressing some kind of issue or problem
identified under the research type. This entire research is focused towards dealing with the issues
or the problems identified under entertaining the entire research project. Both the research types
addresses different area or direction and support researcher to meet different objectives and aim
of the dissertation project. This research will be entertained based on the basic research type that
are conducted on the basis of the data or information collection process to achieve the overall
objectives behind the entire research is entertained by the researcher. Basic research type will
allow the researcher to collect the information that can meet the overall objectives of the research
conducted. To deal with every single objective of research proper data and information will be
collected under this research type.