Comprehensive Meal Planning: Diverse Needs, Recipes & Pricing

This assignment provides meal plans tailored to various dietary needs and scenarios, including a 20-year-old football player, an adolescent boy, individuals of Muslim and Jewish faiths, women on low-calorie diets, and vegans. Each scenario includes a sample meal plan with entrees, main courses, and desserts, along with detailed recipes and average cost estimations for specific dishes. For example, the meal plan for the football player features salmon fillets, chicken salad sandwiches, and baked sweet potatoes, while the plan for a person of the Muslim faith includes dishes like Rendang and Tumpeng. The recipes provide step-by-step instructions and ingredient lists, ensuring easy preparation. References to relevant research articles are also included to support the nutritional information and dietary guidelines. Desklib offers similar assignments and study tools for students.

Scenario 1.
Meal plan for a 20-year-old football player is as below:
 Entrees- Salmon fillets, sweet and spicy oatmeal, shrimp stir fry.
 Main course- Chicken or tuna salad sandwich, grilled chicken, boiled vegetables with
Turkey.
 Dessert –, baked sweet potato, Chocolate cake, cinnamon rolls.
Recipe of tuna salad sandwich- The tuna should be placed in a bowl with the help of
two forks. After that the different components like onion, celery, mayonnaise salt, the
paper should be added to the tuna. Next, the hot sauce and mustard powder should be
added together and mixed properly. Loaves of bread are to be cut in two equal halves
(Stroup, 2017). Then the bread is stuffed with lettuce leaves, the tuna paste and other
veggies as preferred such as slices of cucumber, tomatoes, and carrots and is poured
in between the two slices of bread. The bread should be fresh and not preserved
bread. The hot sauce and mustard powered should be mixed properly so the paste is
made in an effective way.
Price: the average cost of tuna salad sandwich cost is $5.95.
Scenario 3 :
Development of a menu plan for the Adolescent fast growing boy
 Entrees- Vegetable soup, fried vegetables, chicken salad
 Main course- Cheese and tomato sandwich , chicken roast, fish pies with shrimps.
 Dessert - Chocolate chips cheese cake, margarita cupcakes, butterscotch
pastry.
 Recipe of cheese and tomato sandwich: The bread should be sliced in a
perfect way. Mayo should be added to the bread. Then cheese should be sliced
properly in a rectangular shape. The slice of cheese should be put in one piece
of bread. Then tomato slices should be added to the cheese. The tomato slices
should be mixed properly with the Cheese (Rayner et al., 2018). Then the
other piece of bread should be covered to prepare the sandwich. Sometimes
the cheese is grated and mixed with the tomato slices. It helps to enhance the
taste of the sandwich. Sliced bread should be used and the mayo should be
fresh which is to be used.
Price: the average cost of cheese and tomato sandwich is $2.82.

Scenario 4:
Development of a meal plan for a person with the Muslim faith
Entrees- Fried kebabs, Beefsteak, roasted tandoor
Main course- Rendang, Tumpeng, Ketupat
Dessert- Halva, tiramisu, muhallabia
Recipe of Tumpeng- At first the coconut milk and turmeric water is mixed. Pandan
leaves, bay leaves, sere and salt are added to the rice. Then it is boiled. Subsequently,
the rice needs to be steamed (Heikura et al., 2017). After the rice reaches the half
cooked position then it is too be placed in the pan and coconut milk is too added in the
pan. The coconut milk is extracted and preserved in the container. It helps in
enhancing the boiling of the rice (Kanter, 2018). After that tamarind, salt and sugar
are to be added in a proper manner. It helps in creating the aroma for the rice.
Price: the average price of Tumpeng is from $1.63 to $3.
Scenario 5:
Development of a meal plan for a person with the Jewish faith
Entrees: Porridge, beef stew, fried beef
Main course: Brisket, Pot roast, Carrot tzimmes.
Dessert: Chocolate Babka, chocolate – covered Matzo, Sufganiyot.
Recipe of brisket: The ingredients needed for the brisket are beef brisket with fat
trimmed off, one onion thinly sliced, salt, pepper, 1 cup beer, 1-ounce tomato-based
chilli sauce, 3 cups packed brown sugar. At first, the brisket should be cleaned and
made fat free. The brisket should be seasoned with salt and pepper and place in glass
baking dish. The brisket should be marinated well and then 1 beer should be added to
it (Zainuddin et al., 2016). One sliced onion, tomatoes should be mixed together, and
brown sugar is to be added at last. Baking should be done for 3-4 hours in a
preheated oven at 350 degrees F. It is essential to baking the brisket for 3-4 hours or
else the brisket will not be cooked in a proper way and the oven should lowered to
300 degrees F .
Price: the average price of a brisket is $12 per lb. The price of one pound
uncooked brisket ranges from $3 to $6.
Scenario 6:
Development of menu for women with the Low-calorie diet
Entrees- Vegetable soup, Vegetable corn bake, grilled Zucchini and carrot

Main course- Pressed tuna sandwich, Chicken with mushroom sherry pan,
Collard eggs.
Dessert: fruit salad, Custard, Ice cream without whipped cream
Recipe of chicken with mushroom sherry pan: The ingredients needed to prepare
are four skinless chicken breast, salt and ground black pepper, garlic powder, 1 small
onion should be given after proper chopping, 1 ounce sliced mushroom, 1 tablespoon
olive oil, one fourth cup cream sherry, one cup chicken breath and 4 slices of
provolone cheese (Heidari et al., 2017). The chicken should be seasoned with salt,
pepper and garlic powder (Burke, 2015). The chicken should be cooked appropriately
by using the little amount of butter. The cooking should be done until the juices get
inside the chicken. The onion and mushrooms are fried in the same pan (Wadden et
al., 2015). The chicken should be left tender. After that, the sherry and the chicken
broth should be poured on to the Pan. After that, the chicken and the mushroom
should be mixed together properly and cooked for fifteen minutes (Waterman, 2015).
In the recipe, slight butter and olive oil are used. This implies that the dish is low in
calorie.
Price: the average portion cost of chicken with mushroom sherry pan is
$11.63.
Scenario 9:
Development of meal for the vegan
Entrees: fried spring onion, Avocado fries, fried aubergine stick
Main course: Cauliflower wellington, vegetable, tagine, squash chard and
hazelnut cannelloni
Dessert: Vegan strawberry cheese cake, Vegan apple spice cake, vegan peanut
butter cupcake
Recipe of cauliflower wellington: The ingredients needed for the dish is one large
cauliflower, leaves removed and stem trimmed flat at the base. The leaves should be
properly removed. Olive oil is required for drizzling purpose. Five hundred gram
block readymade all butter puff is used. 150 gm of mature cheddar cheese is needed
(Carfi et al., 2018). A mushroom pate is required that is prepared by olive oil, 20 gm
butter, finely chopped onion, 2 garlic cloves crushed in a proper manner. 200 gm
chestnut mushroom is used and few fresh rosemary and thyme sprigs leaves chopped
are used to garnish it in a proper manner (Rosenblum, 2016).

For the gravy of the cauliflower wellington the ingredients those are needed two tablespoon
rapeseed oil, one and a half tablespoon plain flour, 200 ml red wine is needed and 30 gm
dried mushroom is needed to be soaked in boiling water (Mirza et al., 2018). After frying the
two the gravy is added slowly to cauliflower wellington.
Price: the average price of a cauliflower wellington starts from $8 per portion.

References
Carfì, D., Donato, A., & Panuccio, D. (2018). A game theory coopetitive
perspective for sustainability of global feeding: agreements among vegan and
non-Vegan food firms. In Game Theory: Breakthroughs in Research and
Practice (pp. 71-104). IGI Global.
Wadden, T. A., Hollander, P., Klein, S., Niswender, K., Woo, V., Hale, P. M.,
& Aronne, L. (2015). Weight maintenance and additional weight loss with
liraglutide after low-calorie-diet-induced weight loss: The SCALE
Maintenance randomized study. International journal of obesity, 39(1), 187.
Kanter, M. (2018). High-Quality Carbohydrates and Physical Performance:
Expert Panel Report. Nutrition today, 53(1), 35.
Mirza, N., Ashraf, S. M. J., Ikram, Z., Sheikh, S. I., & Akmal, M. (2018). Junk
Food Consumption, awareness and its Health Consequences among
Undergraduates of a Medical University. Journal of Dow University of Health
Sciences, 12(2).
Heidari, S., Rezaei, M., Sajadi, M., Ajorpaz, N. M., & Koenig, H. G. (2017).
Religious practices and self-care in Iranian patients with type 2
diabetes. Journal of religion and health, 56(2), 683-696.
Stroup, D. R. (2017). Boundaries of belief: religious practices and the
construction of ethnic identity in Hui Muslim communities. Ethnic and Racial
Studies, 40(6), 988-1006.
Rosenblum, J. (2016). The Jewish Dietary Laws in the Ancient World.
Cambridge University Press.
Waterman, S. (2015). Eating, Drinking and Maintenance of Community:
Jewish Dietary Laws and Their Effects on Separateness. In The Changing
World Religion Map (pp. 2867-2880). Springer, Dordrecht.
Zainuddin, N., Hamirudin, A. H., Rahman, A., Azlina, N., & Sidek, S. (2016).
Elderly perception on their dietary practices and prophetic foods intake:
Preliminary findings.

Burke, L. M. (2015). Dietary assessment methods for the athlete: Pros and
cons of different methods. Sports Science Exchange, 28(150), 1-6.
Heikura, I. A., Stellingwerff, T., Mero, A. A., Uusitalo, A. L. T., & Burke, L.
M. (2017). A mismatch between athlete practice and current sports nutrition
guidelines among elite female and male middle-and long-distance
athletes. International journal of sport nutrition and exercise
metabolism, 27(4), 351-360.
Rayner, J. J., Peterzan, M. A., Neubauer, S., & Rider, O. J. (2018). T5 Very
low calorie diet in obesity improves metabolic risk factors at the initial cost of
ventricular function and steatosis.