This report provides an overview of three major mental health disorders: anxiety, depression, and eating disorders. It delves into the causes, symptoms, and impacts of each disorder, emphasizing the importance of understanding these conditions to prevent negative consequences. The report discusses various factors contributing to these disorders, including family history, brain structure, medical conditions, and environmental stressors. It highlights the specific symptoms associated with each disorder, such as mood changes, loss of interest, and changes in eating patterns. Furthermore, the report emphasizes the negative impacts of these disorders on individuals, such as impaired daily functioning, relationship difficulties, and increased risk of other health issues. Finally, the report suggests strategies for managing and avoiding these mental health disorders, such as regular exercise, adequate sleep, stress reduction, and developing strong social connections. The report concludes by stressing the importance of seeking professional help for effective treatment and recovery.