English Essay: Impact of Modern Technology on Human Health (2020)

This essay explores the multifaceted impact of modern technology on human health, arguing that while technology enhances living standards, its excessive use negatively affects both physical and mental well-being. The essay highlights the detrimental effects of smartphone overuse, including increased social anxiety, depression, and musculoskeletal problems. It delves into how technology contributes to human laziness, leading to physical inactivity, eye strain, and sleep disturbances. Furthermore, it examines the impact of social media on emotional health, including feelings of jealousy, anxiety, and isolation, as well as the adverse effects on children's development and physical health. The author stresses the importance of using technology in moderation to mitigate its negative health consequences, citing various research studies to support the arguments.

Running Head: Healthcare
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English essay
1/11/2020

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“Impact of modern technology on Human health”
The thesis statement, “Modern technology has made the living standard more easily but at the
same time it has a negative effect on the health as it contributes to the human laziness and Social
anxiety”. There are some sub-points of the thesis which has stated below:
 The excessive use of smartphones is affecting mental health.
 Depression and social anxiety is the major issue which has been seen through the use of
smartphone application apps.
 The smartphone is impacting the eyes of the human and also creating musculoskeletal
problems.
Modern technology has a negative effect on health as it contributes to musculoskeletal problems
and human laziness. Not only physical health but also the mental health of the person gets
affected by modern technology. With the use of the technology the person can lose their hearing,
even can have vision problems and the neck strains. The mental health of the child gets affected
by the adverse use of technology. Social anxiety has also felt by humans due to the chronic use
of technology. There are certain technologies such as the use of mobiles, computers and other
information and communication system which harm the people.
The adverse use of mobile can affects the eyes of humans. The teenagers and even older people
also get attracted to social media which not only affecting their health but also wasting their
crucial time. The mobile is also the biggest distraction for many people so it even causes
depression (Dou, et al., 2017). Technology makes humans lazy so it affects the health majorly.
With modern technology, humans stop working more as everything is being done by the
technologies only. So it is affecting their physical and mental health. In personal life, laziness is
their biggest enemy as it makes the people confused also. Lazy humans are inactive humans from
both inside and outside so it affects their immune system and constipation. The muscle
movement is not proper so it causes much muscle disease and affects the blood clots of the
person too.
Excessive use of computers and laptops affects the eyesight as people continuously watch the
screen without being stopped. Even the small children’s watch movies, cartoon or any things on
TV instead of playing games outside which makes them suffer from physical eye discomfort in

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the smaller age only. Teenagers have become addicted to using mobile phones at the late nights
which do not make them read the tiny text with the bright lights too. Sitting at a continuous place
like in a sofa or any other comfort place also creates many human health diseases such as it
causes the aches in the neck and head.
When people sit somewhere for a longer period of time and when people watch the screen for a
longer time then it creates the issues in their posture of the body. The posture of humans gets
disturbed through the use of the different techniques of devices. The digital eye strain causes
many issues in health such as dry eyes, blurred eyes, neck and shoulder pain, headaches, etc.
(Dou, et al., 2017).
Even the uses of the tabs and smartphones also create musculoskeletal problems on the spine,
shoulder, and neck by putting the lots of stress on the particular position. The strain injuries are
also caused in humans through the overuse of the technology in the thumbs, fingers and the
waist. Excess use of modern technology such as watching TV, using mobile phones can cause
sleep problems in a number of ways. The sleeping of the human gets affected through the use of
tech devices as it causes sleep issues. Using the electronic devices causes the temptation in the
fingertips and their capability of using the things becomes lower.
The emotional problem in the person also arises by seeing things on social media that affect
them. People get jealousy, anxiety and also get inadequate feelings by connecting more to the
world through social media (Bakker, et al., 2018). Generally, people also compare their lives
with the other person so it creates much emotional stress and many people even commit suicide
by watching social media. The people more isolated who use social media sites so it is
considered that it creates aggressive behavior and depression in humans. The mental illness and
the well-being of the people get affected by the use of social networking sites.
The children have even become addicted to using modern technology like tech toys, video
games, phones, etc. So it reduces their up-gradation level. As people instead of playing at the
playground or playing outdoor games are indulging in indoor things which creates many health
issues in the children (Dou, et al., 2017). Obesity in children has been due to the excessive use of
technology. The other major issues in the health of the children which have been seen through
the tech are sleep problems, violence, behavioral problems, loss of social skills, etc.

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The attention of the students or the children is not in the studies but they are putting the major
focus on the other tech activities. It is the symptoms of attention deficit hyperactivity disorder
which is the major health issue. The fitness gets affected as the people's physical activity gets
reduced by the use of modern technology. People use to stay more active when they do the
physical activities so the use of technology exploiting the health of the people.
So from the above discussion, it was clearly stated that modern technology has a great impact on
human health. Although the fact that modern technology has several uses but it cannot be denied
that their excessive use is increasing and it causes many issues. There are several effects of the
technology on health such as failure of the memory, emotional instability, strained vision, loss of
sleep, hearing loss, muscle and joint pain, heart problems, etc. So it should be used in a limited
manner only to reduce such adverse impacts on health (Bakker, et al., 2018).

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References
Bakker, D., Kazantzis, N., Rickwood, D. and Rickard, N., 2018. A randomized controlled trial of
three smartphone apps for enhancing public mental health. Behaviour research and therapy, 109,
pp.75-83.
Dou, K., Yu, P., Deng, N., Liu, F., Guan, Y., Li, Z., Ji, Y., Du, N., Lu, X. and Duan, H., 2017.
Patients’ Acceptance of Smartphone Health Technology for Chronic Disease Management: A
Theoretical Model and Empirical Test. JMIR mHealth and uHealth, 5(12), p.e177.