This report presents a comprehensive analysis of a student's three-day food and beverage diary, meticulously documenting the times, types, and amounts of consumed food and beverages. The report includes a quiz assessing eating habits and a reflection on the student's diet in relation to the Australian Dietary Guidelines. The student identifies the recommended daily intake of fruits and vegetables based on their age and gender, and evaluates their actual consumption against these guidelines. Furthermore, the report discusses the student's adherence to healthy eating practices, identifies areas for improvement, and explores the social and cultural determinants influencing their dietary choices, referencing relevant academic articles to support the analysis. The student examines factors like education, income, and access to nutritious food, concluding with recommendations for maintaining a balanced diet and the importance of diet diaries for monitoring food intake.