This reflective journal examines the issue of obesity within the Cranbourne community, Australia, identifying lifestyle factors such as poor diet, lack of exercise, alcohol consumption, and smoking as major contributors. The reflection covers the author's feelings about the prevalence of obesity, particularly among women, and evaluates the disproportionate impact on older men. The analysis highlights the role of poor diet and lifestyle changes, emphasizing the need for increased fruit consumption and exercise. The author reflects on the importance of public education by nurses on healthy lifestyles and preventive measures. The action plan suggests addressing the rising rates of heart disease, cancer, and diabetes linked to obesity in the aging population through promoting exercise. References to relevant research articles support the observations and recommendations, highlighting the need for interventions targeting lifestyle modifications to combat obesity in the Cranbourne community. Desklib provides students with access to similar solved assignments and past papers for academic support.