Nutrition Report: Analysis of Diet and Recommendations Based on AGHE

This report provides a comprehensive analysis of a given diet plan, evaluating its adherence to the Australian Guide to Healthy Eating (AGHE) guidelines. The report identifies deficiencies in the current diet, particularly concerning the recommended servings of grains, vegetables, and fruits, and their impact on nutrient intake. It emphasizes the importance of a balanced diet, incorporating principles such as adequacy, balance, calorie control, nutrient concentration, moderation, and variety. The report then delves into food classifications based on nutrition, highlighting the role of the United Nations' Decade of Nutrition and the NOVA classification system, distinguishing between minimally processed and ultra-processed foods. It also discusses specific dietary plans for various life stages, including pregnancy, lactation, childhood, and sports performance. The report concludes by underscoring the significance of nutrition education in improving dietary habits and addressing undernutrition, especially among older adults, and emphasizes the benefits of government-supported nutrition programs. Several references support the analysis, covering topics from the Mediterranean diet and nutritional adequacy to the impact of ultra-processed foods and the effectiveness of nutrition education.

Running head: NUTRITION
Nutrition
Name of the student:
Name of the university:
Author note:

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Reasons for the menu changes based on the AGHE in Assessment 2
1. According to the AGHE guidelines the food chart that had been provided is not
sufficient.
2. The grains that are recommended in the range of 5-12 serve per day, but the person is
getting only 4 serves. The grains are the main sources of many nutrients. It includes
fibers, vitamin B and minerals.
3. The vegetables are needed in the range of 4-5 serve per day, but the person is getting
only 2 which are insufficient. The vegetables are the important sources of potassium,
folic acid, vitamin C and vitamin A.
4. The fruit is needed as 2 serve per day, while the intake of the person is only 1. Fruits
are the main sources of the essential nutrients that are not consumed, including
potassium, dietary fiber, vitamin C, and folic acid.
5. As these requirements are not fulfilled so it is needed to change the diet chart, so that
6. The diet chart must follow the rules of AGHE guidelines to get the proper diet.
7. As the receiving amount of food content is low, therefore the missing foods are added.
Rationale
Combining the foods is not a difficult task. The basic foods must contain water about
70%, fat about 25% and 5% sugar. The six basic principles are:
Adequacy
A sufficient eating routine gives the human body vitality and supplements for ideal
development, support and repair of the organs. Water, sugars, fats, proteins, vitamins and a
few minerals contain the six supplement classes depended upon for execution of basic
capacities and exercises. These supplements must be supplanted through eating regimen to

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keep the body working productively. A sufficient eating routine incorporates nourishments
containing appropriate measures of these supplements to avoid lacks, pallor, cerebral pains,
weariness and general shortcoming (Castro-Quezada et al., 2014).
Balance
An adjusted eating routine incorporates nourishments containing adequate measures
of each class of supplements. The U.S. Bureau of Agriculture gives an incredible plan to an
adjusted eating routine with its five nutrition classes - grains, proteins, vegetables, leafy
foods. Devouring the best possible measure of servings from every classification guarantees a
proportional eating routine (Castro-Quezada et al., 2014).
Calorie Control
It is conceivable to eat sound nourishments and still enjoy. Along these lines, a
sensible calorie stipend must be set up. The measure of vitality the body gets from
approaching nourishment needs to coordinate the measure of vitality required for the body to
support its organic and physiological exercises. As such, input needs to coordinate yield, the
unevenness prompts weight reduction or weight gain (Dwivedi et al., 2017) .
Nutrition Concentration
Eating admirably without gorging is frequently testing. You should choose
nourishments that pack the most supplements into minimal measure of calories. For instance,
1 ounce of cheddar and some sans fat drain contain a similar measure of calcium. While the
two sustenances are sufficient wellsprings of calcium, the drain is more calcium-thick than
the cheddar since you get a similar measure of calcium with one-a large portion of the
calories and no fat (Gazan et al., 2016). In another case, calorie stipend isn't a valuable
apparatus by number alone. Despite the fact that grapes and lozenge are containing generally

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a similar number of calories, the grapes contain much a bigger number of supplements than
the lozenges.
Balance
Socrates once said "Everything with some restraint; nothing in abundance." The
individuals who put extreme limitations on what they can or can't eat regularly think that its
hard to adhere to an example of sensible eating. Denying yourself of nourishments rich in fat
and sugar isn't fundamental. At the point when eaten now and again, these treats are not
impeding to your wellbeing and frequently give enough pleasure to keep one persuaded to
precede good dieting habit (Guenther et al. 2013).
Assortment
It's workable for an eating routine to have all the previously mentioned attributes, yet
at the same time need assortment. While a few people are animals of propensity and wouldn't
fret eating similar suppers consistently, the greater part of us long for a wide exhibit of
decisions and tastes. Great nourishment does not need to exhaust. The USDA's nutrition
classes enable you to get the best possible supplements while having an incredible
determination of nourishments to pick and browse. All things considered, assortment is the
flavor of life (Guenther et al., 2014)..
Food classifications based on nutrition
The foods can be classified on the basis of nutrition according to the nourishment, human
health, the physical world and biosphere. The United Nations had declared the years from
2016-2025as the decade of nutrition by the help of the sustainable development goals of the
UN. For the success of these activities, it is important to know which nourishments add to
wellbeing and prosperity, and which are undesirable. The present critique traces the NOVA

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arrangement of sustenance order in light of the nature, degree and reason for nourishment
handling (Habte & Krawinkel, 2016). A solitary component of NOVA is its distinguishing
proof of ultra-handled sustenance and drink items. These are not altered nourishments, but
rather definitions for the most part of modest mechanical wellsprings of dietary vitality and
supplements in addition to added substances, utilizing a progression of procedures. Ultra-
handled items are made to be hyper-agreeable and alluring, with long timeframe of realistic
usability, and ready to be devoured anyplace, whenever. Their detailing, introduction and
showcasing regularly advance overconsumption. The proof so far demonstrates that
dislodging of insignificantly handled nourishments and newly arranged dishes and suppers by
ultra-prepared items is related with undesirable dietary supplement profiles and a few eating
routine related non-transmittable infections. Ultra-handled items are likewise troublesome
from social, social, financial, political and natural perspectives. We reason that the regularly
expanding generation and utilization of these items is a world emergency, to be stood up to,
checked and turned around as a major aspect of crafted by the UN Sustainable Development
Goals and its Decade of Nutrition (Habte & Krawinkel, 2016)..
According to the nutrients provided the grouping are being classified into:
 Milk and dairy products
 Fruits and fruit product
 Vegetable group
 Meat and poultry
 Cereals and pulses
Specific dietary plans are likewise given to deal with the particular needs amid pregnancy,
lactation, kids and for sports people.
Pregnancy

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Be it for pregnancy times, we deal with the particular needs amid those critical
periods of a mother by contriving particular eating regimen for not just the sufficient
development and improvement of the infant in the womb yet in addition for the strength of
the expecting mother (Parmenter & Wardle, 2010)..
Lactation
During the lactation time frame, which we comprehend is one of the vital parts of
another mother, our eating routine arrangement are conceived to deal with the additional
interest for nourishment which is totally fundamental and required amid this period.
Youngsters
We likewise comprehend that the dietary prerequisites of kids continue changing
quickly with their developing age and physical action. Our nutritionists attempt to teach
adhering to good diet propensities in youngsters and build up their enthusiasm for it so it
turns out to be simple for the guardians to influence them to take after the eating routine
arrangement (Sánchez-Tainta et al. 2016).
Sports Person
Sports individual all in all request additional nourishment to adapt up to the anxiety of
the amusement and thus our eating routine designs are exceptionally intended to oblige the
high force physical movement continued by the general population associated with dynamic
games (Poti, Duffey, & Popkin, 2014)..
An adhering to a good diet design gives your body the supplements it needs each day
while remaining inside your every day calorie objective for weight reduction. An adhering to
a good diet design likewise will bring down your hazard for coronary illness and other
wellbeing conditions (Patel et al., 2016).

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Thus we can state that Nutrition training is a fundamental segment in enhancing
dietary propensities and nourishment decisions, keeping in mind the end goal to turn around
the under sustenance and enhance the healthful conclusion. As per Wunderlich (2013), as the
number of inhabitants in more seasoned grown-ups keeps on expanding, there is considerably
more earnestness to set up sustenance appraisal norms to assess the healthful status of this
helpless populace, and to give fitting nourishment training and mediation. There is a high
pervasiveness of under nutrition among seniors and the instances of lacking vitality or
miniaturized scale and macronutrients are disturbing (van Dooren et al., 2014). Shockingly,
this nourishing state is regularly misdiagnosed on account of wrong evaluation. The
sustenance analysis should be precise keeping in mind the end goal to give compelling
mediation. The sustenance evaluation of more established individuals is here and there testing
in light of the fact that more seasoned grown-ups are regularly managing constant medicinal
conditions that require different pharmaceuticals for treatment. Along these lines, tranquilize
supplement co-operations are a prime worry among this populace gathering (van Dooren et
al., 2014).
Poor dietary habits and absence of physical action can be the principle explanation
behind poor wholesome status among more seasoned grown-ups. The positive effect of
nourishment training on the nutritious status of more seasoned grown-ups has been affirmed
by many investigations. An investigation led among the senior Korean people group
demonstrated that after nourishment instruction was conveyed, wholesome learning,
nutritious states of mind and dietary propensities were expanded essentially (Wennberg et al.,
2015).
The joint position paper by the American Dietetic Association, American Society for
Nutrition and Society for Nutrition Education energizes the arrangement of government
supported sustenance and nourishment programs for screening, evaluation, sustenance

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training, guiding and treatment, to guarantee more fortifying maturing. This thus will be a
practical approach that rebalances long haul mind far from nursing homes to home-and group
based administrations (Sanou et al., 2014). The position paper demonstrates that there is
prove that more seasoned grown-ups advantage from wellbeing advancement and
nourishment instruction essentially, and that compelling evaluation, training and intercession
projects can empower more seasoned grown-ups to keep up their wellbeing, appreciate
sustenance and above all, have a higher personal satisfaction. To expand the constructive
effect of such projects, more research needs to concentrate on and underline the advancement
of suitable healthful evaluation instruments for application to more seasoned individuals,
meaning to enhance and distinguish under sustenance and forestall and decrease the
pervasiveness of incessant clinical conditions previously they happen (Sanou et al., 2014).

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References
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and nutritional adequacy: a review. Nutrients, 6(1), 231-248.
Castro-Quezada, I., Román-Viñas, B., & Serra-Majem, L. (2014). The Mediterranean diet
and nutritional adequacy: a review. Nutrients, 6(1), 231-248.
Dwivedi, S. L., van Bueren, E. T. L., Ceccarelli, S., Grando, S., Upadhyaya, H. D., & Ortiz,
R. (2017). Diversifying food systems in the pursuit of sustainable food production and
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Gazan, R., Barré, T., Perignon, M., Maillot, M., Darmon, N., & Vieux, F. (2016). A
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