Analyzing Health and Wellbeing Through Diet in Older Women

This essay explores the concept of healthy eating among older women, highlighting its benefits such as increased strength and energy for daily activities. It also addresses barriers to healthy eating, including financial constraints and lack of nutritional knowledge, and suggests strategies to overcome these challenges. The essay further examines the effectiveness of current dietary strategies and concludes that healthy eating is crucial for enhancing the immune system and overall wellbeing of older women. The document is available on Desklib, a platform providing study tools and resources for students.

Health and
wellbeing among
Older Women

Table of content
 Introduction
 Concept of Healthy Eating in older women
 Benefits of Healthy Eating among older women
 Barriers to Healthy Eating in older women
 Suggestions to Overcome barriers of Healthy Eating among older women
 Effectiveness of current strategies
 Conclusion
 References

INTRODUCTION
 Healthy eating is defined as the diet that
is essential for good health and nutrition.
It is useful in order to protect against
many chronic non communicable disease
which include heart disease, diabetes and
cancer (Healthy diet, 2020).

Concept of healthy eating within older
women
 The consumption of a healthy diet
throughout the course of life in adult
women can aid to prevent them from
malnutrition in all its forms and a
range of the non-communicable
illness and its conditions.

Benefits of Healthy Eating among older
women
There are various benefits of healthy eating among
old age women and some of them are as
mentioned below:
 Healthy eating can help older women to gain
more strength in term of ATP and ADP which is
form of energy to perform daily activities
(Benefits of Healthy Eating, 2021).

Barriers to Healthy Eating among older
women
The possible barriers towards the healthy eating
among older women are as mentioned below:
 Lack of money to buy healthy foods.
 Inadequate amount of knowledge regarding the
diet among old women (5 barriers to diet
change and how to overcome them, 2020).

Suggestions to overcome barriers of
Healthy Eating among older women
 The older people must eat some healthy food to
improve their well-being and health respectively.
 They must include at least four meals a day so that
they can be fit (Healthy Eating Pyramid, 2022).
 The pyramid can also address multiple other aspects of
a healthy lifestyle such as weight control, exercise,
multivitamin supplements and many more.

Effectiveness of current strategies in
healthy eating
 The people who are under age group of 18 to 24 can
eat more unhealthy food and does not follow the
healthy diet and can share about 35 percent of
independence (Special Nutrient Needs of Older
Adults, 2021).
 Whereas, the older people can also shares about 40%
of independence and does not follow any healthy diet
which can make their health conditions more
deteriorating and causes multiple illness.

Conclusion
 It is concluded from the above discussion
that healthy eating is quite essential to elder
women in order to stay healthy.
 It can effectively enhance the immune
system of human body so that body can
fight with every infection that can affect it.

REFERENCE
Online:
Healthy diet, 2020 [Online] Available through:
https://www.who.int/news-room/factsheets/detail/healthy-diet
Benefits of Healthy Eating, 2021 [Online] Available through:
<cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html>
5 barriers to diet change and how to overcome them, 2020 [Online] Available
through:
https://www.mdanderson.org/publications/focused-on-health/5-barriers-to-
diet-change-and-how-to-overcome-them.h28-1593780.html

Continue
 Healthy Eating: Overcoming Barriers to Change, 2020 [Online] Available through:
https://www.healthlinkbc.ca/healthy-eating-physical-activity/food-and-nutrition/eating-habits/healthy-eating-overcoming
 Barriers to Healthy Eating in the Elderly; A National and Global Perspective, 2020 [Online] Available through:
https://www.jscimedcentral.com/Nutrition/nutrition-8-1130.pdf
 What are the barriers to eating healthily in the UK?, 2018 [Online] Available through:
https://www.smf.co.uk/wp-content/uploads/2018/10/What-are-the-barriers-to-eating-healthy-in-the-UK.pdf
 8 tips for healthy eating, 2019 [Online] Available through:
https://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/
 Healthy Eating Pyramid, 2022 [Online] Available through: https
://www.hsph.harvard.edu/nutritionsource/healthy-eating-pyramid/
 Special Nutrient Needs of Older Adults, 2021 [Online] Available through: https://
www.eatright.org/health/wellness/healthy-aging/special-nutrient-needs-of-older-adults