This assignment explores Person Centred Experiential (PCE) therapy, a humanistic approach rooted in the belief that individuals are inherently motivated to achieve their full potential when provided with a supportive environment. The assignment delves into the core tenets of PCE therapy, including the role of self-motivation, openness to new experiences, and the development of healthy relationships. It then connects these principles to the author's personal experiences, highlighting how the PCE approach aligns with their learning attitude, willingness to take responsibility, and ability to build positive relationships in both personal and professional contexts. The author reflects on how PCE principles have positively influenced their career and overall well-being.