This reflective essay explores the author's planned personal changes, focusing on adapting to circumstances, improving time management, enhancing digital skills, and developing emotional intelligence. The essay outlines a coaching plan, incorporating theories like classical conditioning, reinforcement theory, and experimental learning to facilitate these changes. The coaching plan includes initiating the approach, setting specific goals, establishing coaching methodologies, developing a schedule, and conducting reviews. It distinguishes between coaching, counselling, and consulting, emphasizing the role of a coach in guiding the author towards achieving their objectives. The essay concludes by highlighting the importance of professional and personal growth, and the effectiveness of the coaching plan in supporting the author's development.
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