This report provides a detailed wellness action plan, analyzing factors and lifestyle choices that impact personal health, fitness, and well-being. It identifies economic factors, poor lifestyle habits, lack of physical activity, and education levels as key influences. The plan outlines strategies for self-care, including regular physical activity, balanced diets, avoidance of unhealthy habits, and regular health check-ups. Furthermore, it discusses the relationship between personal health and well-being, emphasizing the importance of nurses maintaining their own health to effectively fulfill their professional responsibilities and provide optimal patient care. The report highlights the necessity of self-care for managing work pressure and reducing errors in healthcare, ultimately enhancing patient outcomes. References to relevant research are also included.