Personal Reflection Journal: Tools and Techniques for Self-Improvement

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Reflecting on
one’s
experience,
weaknesses,
strengths and
problems
PERSONAL
REFLECTION
Tools
Gut
test
Empat
hy
Map
Force
field
analys
is
Medit
ation
Recogni
zing
Underst
anding
Defining
Desig
n
thinki
ng
Creative
problem
solving
process
Non-linear
process
Empathize-
Define-
Ideate-
Prototype-
Test
References
• Ardelt, M., & Grunwald, S. (2018). The importance of self-reflection
and awareness for human development in hard times. Research in
Human Development, 15(3-4), 187-199.
• Carlgren, L., Rauth, I., & Elmquist, M. (2016). Framing design
thinking: The concept in idea and enactment. Creativity and
Innovation Management, 25(1), 38-57.
• Knapp, S., Gottlieb, M. C., & Handelsman, M. M. (2017). Enhancing
Importance of
personal
reflection
• Self-
awareness
• Empathy
• Identify
improvement
areas
• Problem
solving and
creativity