Case Study: Creating a Physical Activity Program for Marcus' Group
VerifiedAdded on  2022/08/23
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Case Study
AI Summary
This case study focuses on developing a health program for a group of seven older adults aged 64-68, emphasizing physical activity and social interaction to combat isolation and enhance well-being. The solution proposes various activities, including walking, jogging, geocaching, lawn-balling, pickleball, dancing, and Tai Chi, with detailed descriptions of their benefits, frequency, and duration. The program recommends using fitness apps, wearable trackers, and activity logs to monitor progress and maintain competitiveness within the group. It also provides recommendations for safety, hydration, appropriate clothing, and medical consultations before starting the exercises. The program aims for 150 minutes of moderate to high-intensity exercise weekly, promoting a lifestyle that supports physical activity and social connections, addressing the group's desire to maintain independence and enhance their overall quality of life.
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