Report on Wellbeing and Resilience: Factors, Methods, and Effects

This report provides a comprehensive overview of wellbeing and resilience. It begins by defining these concepts and exploring their interconnectedness, along with the factors that influence mental wellbeing, both positively and negatively. The report then delves into behaviors associated with resilience and various methods for building it. Task 2 examines the physical and mental effects of pressure and stress, analyzing the strengths and weaknesses of techniques like breathing exercises and mindfulness in managing wellbeing and building resilience. The report concludes by summarizing the key findings and emphasizing the importance of wellbeing and resilience for a balanced life, supported by references to relevant literature.

WELL BEING AND
RESILIENCE

Table of Contents
INTRODUCTION...........................................................................................................................3
MAIN BODY...................................................................................................................................3
TASK 1............................................................................................................................................3
What is wellbeing? What is resilience? How they are connected?........................................3
Factor improving mental wellbeing?......................................................................................4
Factor negatively affecting wellbeing and how to avoid them...............................................4
Behaviours related to resilience..............................................................................................4
Ways of building resilience....................................................................................................4
TASK 2............................................................................................................................................4
The physical and mental effects of pressure and stress..........................................................4
The strengths and weaknesses of methods to manage wellbeing and build resilience (include
at least two for example, breathing exercises and mindfulness)............................................5
CONCLUSION................................................................................................................................6
REFERENCES................................................................................................................................7

INTRODUCTION
Well-being and resilience are defined as the state of being comfortable and healthy and
that live healthily and more happily. Moreover, it is very important to analyze that well-being is
a much broader concept to create moment-to-moment happiness. In this, it is usually including
the various happiness process and operations. This kind of thing is helpful to support the
individual to get a happy life and satisfying approach towards the people. In this, the well-being
is providing the sense of purpose and they also can control the feeling and respect the resilience
is a major approach which is conservative and used to recover from the difficulties more quickly.
In this report, it is well analyzing that the discussion is made on proper wellbeing and the need
for resilience and their factors which is influence the well-being and also tools and techniques to
improve wellbeing (Blake and et. al., 2020).
MAIN BODY
TASK 1
What is wellbeing? What is resilience? How they are connected?
Well-being is also defined as the wellness of any individual which used to create value or
quality of life. This is predominantly referring to the value towards someone who helps to
provide the scope of happiness. So, the well-being of a person is ultimately good for health and
their mental condition. In this, the well-being is also defined as both positive and negative
helping in the positive sense it is optimized that the person is happy with their lives and their
perspectives. Moreover, negative well-being is also associated with the experience and
evaluation of their life which is measured concerning self-reported well-being which is obtained
through the various channel of questions (Cleary and et. al., 2018).
In this, resilience is used to state about the recovery from any consequences in the well-
being and resilience are vital to developing efficient problem-solving skills building and
maintaining an interpersonal relationship when they are together this is also defined as the well-
being and resilience are connected to show the individual about their positive self-image and
self-esteem.

Factor improving mental wellbeing?
To improve wellbeing, there are some of the states which are followed to improve the
effectiveness of wellbeing. In this, the first step towards the building states about to make a
proper connection with the peoples because the good relationship is important to enhance the
well-being among the individual. In this, try to become physically active because it helps to
create activeness towards the physical health and fitness. Moreover, learn new skills and provide
knowledge to others. In this, it is also well defined that the pay attention was the present moment
mindfulness regarding with the improvement of wellbeing (Collier Ferreira Leite and et. al.,
2018).
Factor negatively affecting wellbeing and how to avoid them
The negative factors which affect the willingness, mental illness, substance abuse, and
impairment violence, and poverty may create a negative impact on the individual and their value.
Moreover, drug and alcohol abuse also creates physical and emotional neglect. Moreover, there
are various factors which influence the wellbeing is a network of close, friend enough, regular
exercise, nutritional diet, and spiritual or religious beliefs.
Behaviors related to resilience
In this, the behavior related with the region says stop cognitive distortion in their tracks,
used to manage strong feeling and impulsive decision taken by an individual, used to focus on
the events that can be controllable, used to commit the various aspect of life. Whereas, they must
focus on the positive outlook for their career and growth (Hill and et. al., 2019).
Ways of building resilience
In this, some of the ways which are helpful to build the residences make connection avoid
saying crisis accept that change which is associated with the path of living. Whereas, look for
opportunities and take appropriate action.
TASK 2
The physical and mental effects of pressure and stress
The psychological stress definitions state about the identification of negative which can use
to provide the typical assessment of anxiety concerns and decrease in the growth and
performances. It also feels inappropriate and can create various serious issues which are not
addressed after a long time the psychological stress signs which are associated with the

individuals, relationship conflict, at home new or increasing work responsibilities, increasing
demand, love loss, and health problem (White and et. al., 2018). These all are vital signs for
psychological stress which can create physical and mental effects on the pressure and stress. It is
also recognized that there are various channels and factor which also contribute in the
psychological stress our development of obesity and heart disease this used to disturb the flow
and maintenance of the proper hormone in the body which can create the mental abilities with
significantly create the issues with the stress and pressure towards the life. Moreover, it is also
implied that some of the more common physical psychological, and emotional signs of chronic
stress include that rapid heartbeat, rapid heart rate, enhance blood pressure, difficulty in sleeping
in which the condition of insomnia is taken out, poor problem-solving skills, persistent thought
about the stress and try to end the life due to the factor of excessive depression, change in
behavior is also associated which include the social withdrawal feeling of sadness, isolation from
the social groups and community, frustration, loss of emotional control, inability to raised and
sometimes the prolonged use of self-medication can create the factors with the pressure and
stress (McCrea and et. al., 2019).
The strengths and weaknesses of methods to manage wellbeing and build resilience (include at
least two, for example, breathing exercises and mindfulness)
In this, to manage wellbeing and resilience the breathing exercise for health and wellbeing
provides a scope of advantage in the physical and emotional benefits of meditation is helpful to
reduce the stress and frustration in the body and also hope to create the tendency of well-being
among the individual (Webster and et. al., 2019). In this, it also helps to lower the heart rate and
heartbeat which is efficient to create the health factors. It is also helpful to normalize the blood
pressure which may exceed or elevated due to the various fraction changes that occur in the
body. In this, it is helpful to improve the diabetic symptoms and reduce depression moreover it is
also applicable to manage chronic pain because the breathing meditation is helpful to maintain
the availability of Oxygen and retention of carbon dioxide inappropriate manner which can
regulate the reaction of stress and fatigue to the body in the minimum time. In this, also
possibilities to reduce the burnout for the caregivers which is appropriate and beneficial for the
body among the individual (Mock and et. al., 2019).
The benefit of mindfulness is usually helpful and follows the culture of the prayer on
medical meditation technique in which it helps to shift the thoughts from the negative to positive

by the free occupational towards and appreciation which is helpful to create the larger
perspective of life. In this, there are various state reduction clinic is also associated with shows
the benefit of mindfulness. In this, the mindfulness improves the well-being by increasing the
capacity to support that it would and contribute in the satisfaction of life this is very viable to
identify that looking mindful make it is here to take a proper concept towards the life and this
help to engage in the various activities and create the various capacities to deal with the various
event. Whereas, mindfulness also improves physical health and mental health. Whereas, there is
various psychotherapist which turns the mindfulness meditation as an important element in the
treatment of several problems which include anxiety, substance use, disorders, conflict, and
depression and so on (Roulston and et. al., 2018).
CONCLUSION
As per the above discussion, this is well analyzed that well-being and resilience are
connected to provide effectivity in life. As per this, provide happiness and joy towards making
proper approach by creating the wellbeing which is associated with the life because they usually
tend to create various consequences and complication which can disturb the harmony and is an
alliance of life. Moreover, it is very essential to identify the needs and wants which is associated
with the individual to generate well-being.

REFERENCES
Books and Journals
Blake and et. al., 2020. Mitigating the psychological impact of COVID-19 on healthcare
workers: a digital learning package. International journal of environmental research
and public health, 17(9), p.2997.
Cleary and et. al., 2018. Promoting emotional intelligence and resilience in undergraduate
nursing students: An integrative review. Nurse Education Today, 68, pp.112-120.
Collier Ferreira Leite and et. al., 2018. Bridging multi-level resilience and wellbeing: a study of
small-scale fisher responses to change in Southeast Brazil.
Hill and et. al., 2019. Reconceptualizing assessment to promote student learning, resilience, and
wellbeing.
McCrea and et. al., 2019. Rural communities and unconventional gas development: What's
important for maintaining subjective community wellbeing and resilience over
time?. Journal of Rural Studies, 68, pp.87-99.
Mock and et. al., 2019. “Something inside me has been set in motion”: Exploring the
psychological wellbeing of people engaged in sustainability initiatives. Ecological
Economics, 160, pp.1-11.
Roulston and et. al., 2018. Exploring the impact of mindfulness on mental wellbeing, stress, and
resilience of undergraduate social work students. Social Work Education, 37(2), pp.157-
172.
Webster and et. al., 2019. Resisting resilience: Disrupting discourses of self-efficacy. Pedagogy,
Culture & Society, 27(4), pp.523-535.
White and et. al., 2018. Symbols of resilience and contested place identity in the coastal fishing
towns of Cromer and Sheringham, Norfolk, UK: Implications for social wellbeing.
In Social wellbeing and the values of small-scale fisheries (pp. 45-74). Springer, Cham.