This report presents a psychology study conducted at James Cook University, Singapore, investigating binge-watching behavior and the effectiveness of a behavior modification program. The study involved a 19-year-old undergraduate psychology student who used an iPod Pro and Netflix. The program, based on operant conditioning and positive punishment, employed a fixed ratio schedule to limit screen time. The study comprised three stages: baseline, modification, and post-modification. Results indicated a significant reduction in screen time during the modification phase. The participant's screen time decreased by 46.8% during the modification stage. The report discusses the limitations, highlighting the absence of a therapist and the short duration of the post-modification period. The study suggests that positive punishment, such as a fixed ratio schedule, can be effective in altering binge-watching habits. The report also underscores the need for further research and the importance of external support in behavior modification programs.
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