PYB100 Essay: Evaluating Mindfulness in Interpersonal Relationships

This literature review essay examines the benefits of mindfulness for interpersonal relationships, arguing that mindfulness positively influences relationships by reducing rumination and stress, improving emotional regulation, enhancing mental mediation, and fostering self-understanding. It highlights how mindfulness practices cultivate empathy, improve working memory, and promote healthier communication styles. The essay synthesizes research to support the claim that mindfulness is essential for developing practical communication skills and attaining happiness in interpersonal interactions, leading to increased relationship satisfaction and improved overall well-being. The essay also references studies on the positive impact of mindfulness training in military settings and its role in managing emotional pain and fostering ethical behavior. The essay concludes that mindfulness promotes adaptive communication and enhances interpersonal connections.

Running head MINDFULNESS IS GOOD FOR INTERPERSONAL RELATIONSHIPS 1
Is Mindfulness Good For Our Interpersonal Relationships?
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MINDFULNESS IS GOOD FOR INTERPERSONAL RELATIONSHIPS 2
Is Mindfulness Good for Our Interpersonal Relationships?
Introduction
In most instances, mindfulness has been utilized to relate to the psychological state of
awareness, the practices that promote individual consciousness, the model used in processing
data, and the character trait. Mindfulness always increases the personal perception of what they
are going through. It also allows individuals to have the space to make decisions on how they
need to proceed in their day to day operations (Dekeyser, Raes, Leijssen, Leysen, & Dewulf,
2020). It is simple to depict how improving such capabilities in the services of individuals might
lead to better results in their actions and relations. Mindfulness have positive effects on
interpersonal relationships as it stands out to be the state of an individual mind in that
concentrate on experience in the present moment in a non-judgmental manner (Moll, Frolic, &
Key, 2015). The mindfulness has always been linked with the development of interpersonal
relationships both in traditional and Buddhism, and in Western therapies. Therefore, this
literature review essay examines how mindfulness is good for interpersonal relationships.
Mindfulness is Good for Interpersonal Relationships
Interpersonal relationships of an individual with peers, coworkers, ad society, in general,
are influenced by several issues. In any interpersonal exchange, cases of early party results
unique set of expectations, qualities, along with interaction style. Mindfulness is considered to be
suitable for interpersonal relationship as it results in the development of natural, effortlessly, as
well as harmoniously in different cases (Aguirre, 2018). Therefore, mindfulness is good for
interpersonal relationships among individuals as it can help in tracing several social problems.
Mindfulness has been essential in the development of useful plans for solving issues of
interpersonal relationships within places of work. It helps in the process of training the public to

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detect different cases of hoaxes and scams among operations of individuals. Besides, it reduces
instances of stereotyping as well as cross-cultural misunderstanding, management of
interpersonal conflict, along with constructing efficient campaign for public health (Skoranski,
Coatsworth, & Lunkenheimer, 2019). Therefore, mindfulness is always considered to be how
individuals can be capable to understand their opinions. It help individuals to stay attached to
their views without being casualty to unsuitable intense reactions concentrated on issues that
have been unresolved in their past. Besides, mindfulness presents the most significant device for
facing the daily challenges of staying close to different partners in operations.
Reducing Rumination and Stress
Several researchers, such as Iida & Shapiro (2018), have shown that mindfulness is good
for interpersonal relations as it reduces cases of rumination. The practice of mindfulness among
individuals often helps in reducing cases of stress among relationships of individuals. Individuals
that can participate in instances of mindfulness meditation retreat are often signified higher self-
reported mindfulness as well as decreased cases of adverse effects compared to individuals that
are not involved in mindfulness meditation retreat. Additionally, Osgood, McNally, & Talerico
(2017) recorded that mindfulness meditation always shifts ability of people to use regulation
strategies in the manner that allows individuals to experience emotion collectively and that the
feelings they experience might be processed diversely within the brain. Mindfulness helps in
cultivating the ability to present individuals with the ability to relate well with others in society.
In most cases, mindfulness can also assist an individual in developing a detailed level of
appreciation that has all types of excellent benefits of psychological wellbeing. Moreover, the
exercise of mindfulness gives an individual the needed techniques to act suitably in different
demanding circumstances. Rather than having despairing outburst that routinely strains dealings,

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mindfulness often portrays the peace together with a sympathetic approach to demanding actions
that on no account fail to develop appropriate results (How to Love Better: Mindfulness in
Relationships, 2020). Therefore, through the reduction of rumination and stress, the practice of
mindfulness is always good for interpersonal relations as it can profoundly improve individual
relationships.
Improving the Emotions of Individuals
Mindfulness does not deny or bury the emotions of individuals in their daily activities.
Hence, mindfulness helps in improving how individuals interact with others leading to improved
emotions in their operations. Mindfulness is good for interpersonal relationships of an individual
as it helps individuals to see their feelings and thoughts like the passing train that roar through
the station, but individuals have a personal responsibility to choose whether to board the train or
not (Valerie Soleil, 2020). The observation of personal relations and experiences in such a
manner is essential in improving the thinking capacity of individuals and the feeling that
commences flowing through them like waves. Therefore, mindfulness helps in developing
interpersonal relationships by enhancing their emotions to focus on ideal things to do so as to
stay happy.
Enhances Mediation in Mind
Mindfulness is good for interpersonal relationships as it helps in enhancing mediation in
the mind of individuals. Mindfulness leads to the formation of mediation skills among
individuals that turn to be an effective way to get to understand individual thoughts by slowing
down and paying attention to every action that they undertake in daily operations
(Communicating Mindfully in Relationships, 2020). Mindfulness is good for interpersonal
relationships because it helps individuals to become familiar with their minds. Eventually, it

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enables individuals to recognize several inner voices that are critical. Without even individuals
knowing it, they can typically allow ruling of their lives. Therefore, through mindfulness, as
individuals get to understand such inner voices, they can act against them by not permitting them
to color perceptions of individuals or their partners.
Improve Self-Understanding
Mindfulness is good for interpersonal relationships as it helps individuals to understand
themselves efficiently in their daily operations. It makes individuals more influential in their
contacts around society. Therefore, mindfulness is good for interpersonal relationships as it is
majorly concerned with the idea of paying attention to the present moment on functions without
making unnecessary judgments. For instance, Pratscher, Rose, Markovitz, & Bettencourt (2018)
recorded that when individual stay within the moment with their partners, they are less probably
to create the case against them, to catalog their flaws. Hence, individuals can take every moment
as it comes to do their daily activities. Individuals can be able to cultivate the empathy insight as
well as morality within individuals and extend these compassionate attitudes to individuals that
others love. Besides, as individuals become mindful, they can attain a greater sense of inner
peace that is beneficial to their operations as well as to the global society, particularly to the
individual close to them (Mackintosh, Power, Schwannauer, & Chan, 2017). Furthermore,
mindfulness is right as it helps in alleviating the unhealthy levels of stress along with the tension
that they have in their daily operations. Mindfulness practices often help individuals to improve
in their interpersonal relationships, as it enables them to honestly go after what they need, not
just in their relationships, but in their individual goals.
Boosting Working Memory

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Mindfulness is right for interpersonal relationships because it often improves the working
memory of an individual. During the training in different sectors such as the military, it had been
found that mindfulness among individuals always helps in making the individuals have a good
memory of the things that they learn on daily operations (Interpersonal Mindfulness in Practice,
2020). However, individuals with the non-meditating military group have decline cases of
working memory capacity over the duration, whereas working memory capacity amid non-
meditating civilians tends to be stable across time. Hence, mindfulness helps in increasing the
size of working memory to improve with meditating operations. Additionally, mindfulness is
directly linked to self-reported positive influence and inversely related to self-reported negative
impacts. Besides, mindfulness helps individuals deal with cases of emotional pain from a past
relationship, making them concentrate more in their present employment sectors (Osgood,
McNally, & Talerico, 2017). Mindfulness always controls emotions within the working areas
and turn such feelings into reasonable internal conversations so that an individual can proceed
within the appropriate attention of their innovative in organization. Furthermore, mindfulness is
right for interpersonal relationships as it helps in developing a regular collection of morals. Here,
it helps an individual in promoting high equality. It makes an individual have the ability to
maintain calmness during their operations and being composed, particularly in tough working
situations. The effect of mindfulness is that it is the source of strength for every individual to
have appropriate memory.
Conclusion
From the illustrations in this literature review essay, it can be noted that the effects
mindfulness leads to positive impacts on the development of interpersonal relationships.
Mindfulness is good for interpersonal relationships as it helps in the development of practical

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intercommunication skills that are essential for individuals to attain happiness. It makes the
formation of healthy relationships to rise out of the ability of individuals to interact with one
another around the society effectively. Hence, mindfulness has been vital in the creation of
appropriate reactions on how an individual relates to others. Some of the factors that make
mindfulness to be good for interpersonal relations are the idea that it helps in increasing the
satisfaction of relationships, acceptance of one’s partner, and improved wellbeing of an
individual. It also helps in lowering cases of distress in relationships, improves responses to
emotional stress, and creates more adaptive styles of communication.

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References
Aguirre, B. (2018). Mindfulness and Meditation. Santa Barbara: ABC-CLIO, LLC.
Communicating Mindfully in Relationships. (2020). Retrieved from
https://www.psychologytoday.com/us/blog/conscious-communication/201709/
communicating-mindfully-in-relationships
Dekeyser, M., Raes, F., Leijssen, M., Leysen, S., & Dewulf, D. (2020). Mindfulness skills and
interpersonal behaviour. Retrieved 21 April 2020, from
How to Love Better: Mindfulness in Relationships. (2020). Retrieved from
https://www.elephantjournal.com/2014/10/how-to-love-better-mindfulness-in-
relationships/
Iida, M., & Shapiro, A. (2018). Mindfulness and Daily Negative Mood Variation in Romantic
Relationships. Mindfulness, 10(5), 933-942. doi: 10.1007/s12671-018-1056-3
Interpersonal Mindfulness in Practice. (2020). Retrieved from
https://www.newharbinger.com/blog/interpersonal-mindfulness-practice
Mackintosh, K., Power, K., Schwannauer, M., & Chan, S. (2017). The Relationships Between
Self-Compassion, Attachment and Interpersonal Problems in Clinical Patients with
Mixed Anxiety and Depression and Emotional Distress. Mindfulness, 9(3), 961-971. doi:
10.1007/s12671-017-0835-6
Moll, S., Frolic, A., & Key, B. (2015). Investing in compassion: exploring mindfulness as a
strategy to enhance interpersonal relationships in healthcare practice. Journal Of Hospital
Administration, 4(6), 36. doi: 10.5430/jha.v4n6p36
Osgood, J., McNally, O., & Talerico, G. (2017). The Personality of a “Good Test Taker”: Self-
Control and Mindfulness Predict Good Time-Management When Taking Exams.

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International Journal Of Psychology And Educational Studies, 4(3), 12-21. doi:
10.17220/ijpes.2017.03.002
Pratscher, S., Rose, A., Markovitz, L., & Bettencourt, A. (2017). Interpersonal Mindfulness:
Investigating Mindfulness in Interpersonal Interactions, co-Rumination, and Friendship
Quality. Mindfulness, 9(4), 1206-1215. doi: 10.1007/s12671-017-0859-y
Skoranski, A., Coatsworth, J., & Lunkenheimer, E. (2019). A Dynamic Systems Approach to
Understanding Mindfulness in Interpersonal Relationships. Journal Of Child And Family
Studies, 28(10), 2659-2672. doi: 10.1007/s10826-019-01500-x
Valerie Soleil, L. (2020). How to Improve Your Relationship with the Help of Mindfulness.
Retrieved from https://www.lifeadvancer.com/improve-your-relationship-using-
mindfulness/