Strategies to Reduce Depression in Young Adults: An Essay Outline

This essay outline addresses the increasing rate of depression among young adults and proposes strategies for reduction. It emphasizes the importance of early symptom identification, regular exercise, and seeking professional help. The outline suggests that recognizing symptoms like mood swings, fatigue, and changes in appetite can facilitate early intervention. Exercise is presented as a means to improve mood and reduce anxiety by releasing endorphins and providing a distraction from negative thoughts. The outline further highlights the significance of professional therapy for addressing underlying causes such as social media pressures, abuse, or trauma, offering a structured approach to coping with and overcoming depression. Desklib provides access to this and other solved assignments.

Running head: QUICK ESSAY OUTLINE
QUICK ESSAY OUTLINE
Name of the student:
Name of the university:
Author note:

1QUICK ESSAY OUTLINE
Essay question:
How can we reduce the rate of depression in young adults?
Brainstorm a list of possible responses to the question.
What are causes of depression?
Why is it difficult to overcome depression?
How can depression be reduced?
Thesis statement:
The rate at which depression among young adult is increasing, it has become a growing
concern among researcher, social thinkers and common people. Depression has become a
common phenomenon among young people. Several reasons can be held responsible for this
factor including rapid growth in technology. In a similar aspect, this essay aims to discuss ways
to reduce the rate of depression among young adults. Depression can be reduced by identifying
the symptoms of depression in the early stages, by exercising and seeking professional help.
BODY PAR. 1
There are no specific reasons for depression among young adults. It can be caused by one
single factor or a mixture of different things. The most efficient way of reducing the rate of
depression would be identifying the symptoms and be aware of it. It is essential to understand
and recognise the problem before it becomes a significant threat. Mood swings are frequent in
young adults which lasts up to two weeks however it can be considered as symptoms when it
lasts longer than that duration. Some of the prominent symptoms are feeling irritated, tired, low
self-esteem, lack of productive sleep, losing or gaining weight, addiction to drugs, alcohol or
cigarettes. Depression may grow gradually, or it can occur abruptly depending on the cause.

2QUICK ESSAY OUTLINE
Therefore, identifying depression in the early stages is one of the ways to reduce the rate of
depression among young adults.
EVIDENCE:
1. A young girl may start overeating as a coping method. Overeating is a behaviour disorder
often resulting from depression.
2. A young boy may face bullying in school which may lead him to self-harm.
BODY PAR. 2
Exercise is one of the ways to reduce depression. Exercise is a way that helps in preventing and
improving a number of health problems including diabetes, high blood pressure and arthritis. It
has been observed that exercising is an excellent way to overcome depression. Often depression
leads to becoming isolated from the social world and not wanting to do or perform any activity.
When young adult face situation as such they are likely to increase their depression if nothing is
done. Exercise can help improve mood and reduce anxiety which is highly associated with
depression. Although the link between exercise and depression is not clear, exercising ease the
symptoms of depression as well as anxiety which make the person suffering from depression feel
much better.
EVIDENCE:
1. For example: When a person exercises it releases feel-good endorphins which are natural
cannabis-like brain chemical that helps in enhancing the sense of well-being.
2. Exercising is a way of taking mind off worries therefore when a person is suffering from
depression exercises, they get away from the cycle of negative thoughts that are the reasons for
depression.

3QUICK ESSAY OUTLINE
BODY PAR. 3
Professional help is the most suitable and best way to deal with depression. Depression in young
adults can be for various reasons including social media, physical abuse, emotional trauma and
many more. Professional help is significant when the problem becomes severe. Professional help
can be beneficial in working out with depression as they are qualified in this specific field. They
offer various ways to overcome and cope with depression. Often it becomes for the person to
make someone else about their problem or often people do not recognise the causes of their
behaviour change. It is the professional help that can help in understanding the actual cause and
treat it accordingly. Also, seeking therapy is only about speaking up and telling about the
feelings an individual feel while suffering from depression, it in itself is a method of reducing
depression.
EVIDENCE:
1. A girl faced with personal loss did not react to the situation however after the incident her
behaviour was changed. It was only when she visited a therapist that became clear that she was
suffering from depression of her personal loss.
2. A boy suffering from anxiety could hardly speak in public. After some sessions from the
therapist, the boy was feeling confident and even took part in school debate.