This reflective journal entry summarizes the topics covered in a foundation year academic skills course, focusing on plagiarism, referencing styles (OSCOLA, Harvard, APA, MLA, Chicago), and resource utilization (computer labs and libraries). The student reflects on the importance of understanding plagiarism to avoid penalties and the correct use of references to validate information. The journal details the application of these skills in future studies and career, emphasizing the importance of original thought, proper citation, and effective use of resources. The student also highlights the significance of oral presentations and the use of PowerPoint. The entry concludes by underscoring the importance of the session for academic success and following rules and regulations, reflecting on the potential impact on grades and overall performance. The student aims to implement these learnings to improve academic performance and career prospects.