This essay discusses the importance of reflective learning in higher education, highlighting how a reflective approach to feedback and feedforward can improve future formative and summative assessed work. It outlines various learning styles, including Gibb's Reflective Cycle, Kolb's theory of learning, and the VARK model, emphasizing their role in enhancing the learning process. The essay also explores the nature of feedback and feedforward, explaining how they provide constructive recommendations for students to improve their performance. Furthermore, it describes how a reflective approach to these practices can inform and improve future assessments, fostering a motivating and aspirational learning experience. The analysis concludes that active participation and reflective practices are essential for students to manage their time and academics effectively in higher education.