This reflective personal development plan journal explores the development of understanding self through engagement with learning activities, focusing on four core skills: focus and attention, negotiation, team working skills, and time management. Each skill is defined, its importance discussed with theoretical support, and current competence assessed using self-assessment tools, peer feedback, and personal reflections. Contradictions are identified, and the relevance of each skill to future career aspirations is examined, supported by academic references. The journal demonstrates a wide reading of relevant literature and an ability to critically reflect on personal strengths and areas for improvement. Desklib offers a platform for students to access similar solved assignments and past papers for academic support.