This reflective report examines the causes and consequences of childhood obesity, aiming to enhance nursing and technical skills. The student selected this topic to deepen their understanding, contribute to reducing childhood obesity, and develop social skills, ultimately improving their career prospects in the healthcare sector. The report utilizes the Gibbs reflective model to analyze the chosen article, detailing the student's experiences, feelings, evaluations, conclusions, and planned actions. Key learnings include the impact of environmental factors, lifestyle choices, and cultural environments on obesity, as well as the importance of academic writing and professional values in healthcare. The report emphasizes the significance of research skills, work ethics, and critical thinking in the healthcare field. The student plans to apply these insights to improve their understanding of medical concepts, terminology, and academic writing, as well as to use professional values in their future career.