Essay on the Role of Old People and Indoor vs Outdoor Exercise

This essay explores two main topics: the role of old people in society and a comparison of indoor versus outdoor exercise. The essay begins by highlighting the increasing number of older people in many countries and discusses the challenges and opportunities associated with this demographic shift. It examines the contributions of older people, emphasizing their experience and knowledge, and their role in educating younger generations. The essay also delves into the benefits of both indoor and outdoor exercise, comparing their advantages and disadvantages. Indoor exercise is presented as offering protection from external elements and providing access to various workout techniques, while outdoor exercise is highlighted for its energizing effects and exposure to nature. The essay concludes by summarizing the importance of both types of exercise in reducing stress and promoting positive behavior.

WRITING SKILLS

Table of Contents
QUESTION 1.............................................................................................................................3
Important role of old people in society..................................................................................4
CONCLUSION .........................................................................................................................4
REFERENCES ..........................................................................................................................5
Question 2..................................................................................................................................6
Exercising indoor or outdoor.................................................................................................6
REFERENCES...........................................................................................................................7

ESSAY NO: 1
Outline Template
I. Introduction
The present report is based on to identify the issue in context of number of old people
increasing in many countries. Therefore, enhancement in longevity raises the average age
of the population by increasing the numbers of surviving older people.
Topic sentence 1: Old people help youngsters in educating them
Supporting details-: It can be analyzed with help of books, online articles and journals.
B. Body peragraph 1:
Topic sentence 2: Problems due to increase in old age people
supporting details: The problem in context of increase in old age people can be
determined with questionnaire and to conduct sampling from limited number of
population.
C: Body peragraph 3:
Topic sentence 3: Important role of old people in society
Supporting details: It can be known with help of undertaking depth research on study.
III. Conclusion
The present essay is based on number of old people increasing in many countires.
However, report will analyse the issue rate with increasing in number of old people.
Additionally, essay has outlines the activities as old people that aids to youngster in
educating them, issues due to increase in old age people. Lastly, it will laid emphasized on
significant role of old people in society.
QUESTION 1
The old age people are rising to a great extent in many countries. This has resulted in
rise in population and many other problems as well. It is now considered as an issue to those
countries. Old age defined as ages that surpassing the life expectancy of human beings.
Thesis statement is some people think old age people causes problems while other things they
play important role.
Old people help youngsters in educating them

The social and economic implication of an aging population are becoming crucial
within many industrialized nations around the globe. However, increment in aging population
means there are fewer working people in economy. Thus, it leads to supply shortage of
qualified workers and this all make more typical for business to fill in demand rolls.
Henceforth, declining in productivity, higher labor cost, delayed business expansion all works
as to reduce international competitiveness. Thus, economy with significant share of seniors
and retirees has differ demand drivers than an economy with higher birth rate.
Causes of increasing old people
The one of the main reason that there is continue increasing the number of aging
population is due to improved nutrition and health that leads to reduction of the disease and
injuries. Earlier, there were massive death but now survival of young people has been
improved and now there is smaller families with few children. Therefore, all of the regions
have experienced the substantial increases in life expectancy rate since 1950. However, better
life expectancy leads to have major over birth increasing improvement in survival at older
age and growing population to undertake overall improvement in longevity (Haveman‐Nies,
De Groot and Van Staveren, 2019).
Therefore, the countries that are facing the large immigration flows and international
migration can slow down the aging process. On the other hands, the migrants who stay in the
country eventually will turns into the age of older population.
I must say that the society is promoting active aging that aims to extend healthy life
expectancy and quality of life for all people as they age. Therefore, the main cause behind
enhancing healthy aging is with increased healthcare needs. Thus, modifiable life such as
healthy diet and physical activities can leads to encourage healthy aging and this can lead to
improve the quality of life of older people.
Important role of old people in society
To achieve the better life for the old population there is need to create the new role for
the old people in the society to keep their independence to lead productive and purposeful
lives. (Şahin, Özer and Yanardağ, 2019). However, they are the valuable resources as they
have many stories and experience from their lives to share. Additionally, they play crucial
role as to bridge between the old and next coming generation. It assists to establishes
connections with the ancestors and provide the true meaning to live the life effectively.
I have worked with many older people and experienced that they have vast knowledge
that can bring maximum contribution to society. Their experience and storing plays vital role
in promoting better life to future generation.
CONCLUSION
Hereby, it can be concluded that old stage is the age that is final stage of the life span.
The present report is based on old age population that is increasing at global level. Thus,
report has covered the cause and importance of old age population.

REFERENCES
Book & Journals
Haveman‐Nies, A., De Groot, L. C., & Van Staveren, W. A. (2003). Dietary quality, lifestyle
factors and healthy ageing in Europe: the SENECA study. Age and ageing, 32(4),
427-434.
Neves, B. B., & Vetere, F. (Eds.). (2019). Ageing and digital technology: designing and
evaluating emerging technologies for older adults. Springer.
Peredo, A. M. (2019). Notions of wellbeing among Indigenous peoples of South America.
Routledge Handbook of Indigenous Wellbeing.
Şahin, D. S., Özer, Ö., & Yanardağ, M. Z. (2019). Perceived social support, quality of life
and satisfaction with life in elderly people. Educational Gerontology, 45(1), 69-77.

Question 2
Exercising indoor or outdoor
Topic statement
Ways of exercising: indoor or outdoor
Supporting statement
Indoor and outdoor exercise helps in providing some relaxation time and improving mental
health. It increases energy level and improves person health. Moreover, a person physical
health is improved through release of sweat (Hitchings and Latham, 2016). In both exercise
individual feels encouraged and there is change in his behaviour. It also removes stress and
boosts confidence.
The indoor exercise protects it from harmful elements such as bacteria. Also, it offers
various types of technique which help in work out. Moreover, there is more access of
facilities in indoor exercise as compared to outdoor. On contrary exercising outdoor feels it
more energetic and motivated. It allow person to experience outdoor conditions and work
hard. They remain more positive, enthusiastic and less depressed as compared to indoor
exercise (Snider, 2018). This is because of fresh air and nature which enable in exercising for
long hours. Alongside it, the sun rays provide Vitamin C.
Conclusion
It can be concluded that both indoor and outdoor exercising helps in reducing stress. It
brings positivity in behaviour of individual.

REFERENCES
Books and journals
Hitchings, R. and Latham, A., 2016. Indoor versus outdoor running: understanding how
recreational exercise comes to inhabit environments through practitioner
talk. Transactions of the Institute of British Geographers, 41(4), pp.503-514.
Snider, R.M., 2018. Influence of Exercise Environment on Stress and Affect in Sedentary
Adults: A Comparison of Indoor and Natural Environments.