This report, titled "Understanding Self and Others," provides a detailed self-assessment focusing on key skills crucial for professional development. It includes reflective journal entries analyzing core competencies such as focus and attention, assertiveness and conflict resolution, time management, and giving/receiving feedback. Each skill is examined for its importance, current competence level, contradictions identified from analysis, and potential future benefits. The report incorporates personal reflections, insights from colleagues, and action plans for improvement. The report highlights the importance of self-awareness and how these skills contribute to career success, improved work-life balance, and effective team leadership. It underscores the need for continuous self-assessment and development to achieve professional goals. The report concludes with a summary of findings and actionable steps to enhance the identified skills.