Self-Care Plan: Strategies, Resources, and Warning Signs

This homework assignment presents a detailed self-care plan, encompassing various aspects of well-being. The plan includes current and future practices across physical, emotional, spiritual, occupational, social, intellectual, and environmental domains. The student identifies warning signs, such a...Read More

Running Head: SELF CARE``
Self Care``
Student’s Name
Institutional Affiliations
Date of Submission
1

SELF CARE`
1. Personalized Self-Care Plan Template
Area of self-care 2. Current Practices 2. Future Practices To
Implement
Physical 1. good sleep habits 1. medical check-ups
2. frequent and healthy meals
3. short-timed physical
exercises
2. return to 30 minutes
exercises
And increase time gradually
3. return to healthy eating
habits
Emotional 1. Engage in positive
activities
1. learn to say No and serve
yourself first
2. talk to your best friend
about your stress instead of
taking alcohol
3. breathe deeply before
expressing your feelings
2. acknowledge own
accomplishments
3. practice meditation
Spiritual 1. spending time in nature 1. return to my meditation
readings
2. reading an uplifting book
3. silence
2. for a habit of praying every
morning
3. self-reflection
Occupational 1. pursue meaningful work 1. maintain work-life balance
2. positive relationships with
co-workers
3. time management skills
2. read professional journals
3. attend professional
development programs
Social 1. ask for support from family
and friends
1. resume Friday parties with
close friends
2. make time for
family/friends
3. go out for dinner with
husband once per week
2. resume family weekend
outings on Sunday
3. healthy relationships
Intellectual 1. singing 1. lifelong learning
2. creative activities
3. cultural events and places
2. expanding knowledge
3. being curious
Environmental 1. spending time outdoors 1. engage in community
activities like tree planting
2. playing outside
3. taking pictures of outdoor
landscapes
2. mountain climbing
3. swimming at the beach
2

SELF CARE`
3. What three warning signs or symptoms do you display as evidence that you need to take care
of yourself?
Taking more number of cigarettes per day than before
Unexplained weight loss
Difficulty in breathing
4. What three strategies would you use to respond to the signs you listed in question number
one?
Seek counseling on how to stop smoking from medical experts.
Stop overthinking in stressful situations for an extended period to trigger normal weight gain.
Seek medical attention to deal with breathing difficulties at an early stage.
5. What are three things that may prevent you from sticking to your self-care plan and what
steps will you take to prevent this from happening?
Viewing your mistakes as failure
Underestimating how hard it will be to stick to a self-care plan
Giving up before you see results
Steps to make to prevent this from happening
Compose yourself and remember human is to error and focus your energy on correcting the
mistakes and get back on track.
Tell yourself that the self-care plan is as easy as A, B, C and remind yourself of the goals that
you have to achieve.
Be patient for a longer period than before as you wait for change to avoid giving up at an early
stage.
6. List three community resources or community activities you may access to strengthen your
self-care plan.
Visit your nearby local library to look for inspirational books.
Local hospital or dispensaries
Communal tree planting.
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