Comprehensive Self-Reflection Report: Skills and Development Analysis

This report presents a comprehensive self-reflection, analyzing the importance of self-awareness and its impact on personal and professional development. It utilizes various frameworks, including SWOT analysis, VARK learning styles, and the Gibbs reflective cycle, to provide a structured approach to understanding strengths, weaknesses, and learning preferences. The report explores the benefits of self-reflection in enhancing skills, improving communication, and fostering continuous learning. It details the application of these models to the author's learning journey, providing insights into their experiences and areas for future improvement. The conclusion emphasizes the significance of self-reflection in promoting growth and achieving favorable outcomes in both health and social care contexts, as well as career development.

Written Reflection
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Table of Contents
INTRODUCTION...........................................................................................................................3
MAIN BODY...................................................................................................................................3
Self Reflection........................................................................................................................3
Importance of self reflection..................................................................................................3
SWOT.....................................................................................................................................4
VARK learning style..............................................................................................................4
Gibbs Reflective Cycle...........................................................................................................5
CONCLUSION................................................................................................................................6
REFERENCES................................................................................................................................7
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INTRODUCTION
Reflection is the idea technique wherein individuals remember their audits to advantage
bits of knowledge around their whole practice. Reflection assists individuals with continually
upgrading the way they works of art or the best of care they give to individuals. It permits you to
apprehend your very own strengths and weakness, and use this to manual on-going gaining
knowledge of. By mirrored image you may expand your competencies in self-directed gaining
knowledge of, enhance motivation, and enhance the best of care you're capable of provider
(Özkök, 2021). Reflection complements private improvement with the aid of using main to self-
awareness. If the point of interest of mirrored image is development in affected person care, it
allows amplifying and expanding medical expertise and competencies. The method slows down
pastime presenting time to method fabric of gaining knowledge of and hyperlink to preceding
ideas. Furthermore to show my learning journey I used VARK and Gibbs model to frame my
reflection in good manner.
MAIN BODY
Self Reflection
Self-reflection is the cap potential to observe and think about our own special intellectual,
passionate, and conduct measures. In brain research, various expressions utilized for this self-
comment incorporate 'intelligent mindfulness', and 'intelligent cognizance', which begin from the
compositions of William James. Self-mirrored image is the addiction of intentionally being
attentive to your very own thoughts, emotions, decisions, and behaviours. It will become
essential for a social employee now no longer best to discover client's qualities, needs, and
lifestyles enjoy however additionally to recognise and apprehend my higher. Reflections assist
college students to recognise themselves higher and deliver greater possibilities to self-
consciousness and that they assist instructors to recognise college students higher.
Importance of self reflection
Self-reflection is the vital factor to self-awareness: it allows us to look neutrally at our
thoughts, feelings, emotions, and actions. Through this workout, we are able to have a take study
ourselves with interest and curiosity. Reflective workout has huge blessings in developing self-
awareness; it really is a key component of emotional intelligence, and in developing a better
understanding of others (Sarr, 2021). Reflective workout can also let you amplify revolutionary
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questioning skills, and encourages lively engagement in artwork processes. Self-reflected picture
is the vital factor to self-awareness: it allows us to look neutrally at our thoughts, feelings,
emotions, and actions. Through this workout, we are able to have a take a study ourselves with
interest and curiosity.
SWOT
Strength Weakness
 My strength is I have some effective
skills such as time management and I
am very active in health work.
 I am an introvert person that is why i
face issues while interacting with
others.
 My communication skills are not so
good.
 Sometimes I face problem in explaining
things to person.
Opportunity Threat
 While doing this project I learned some
skills.
 My communication skills are improved
and I got some more projects.
 In current Scenario the Covid -19 is
biggest threaten for me because i
couldn’t interact with persons as much.
VARK learning style
The acronym “VARK” is used to explain four modalities of pupil studying that have been
defined in a 1992 examine with the aid of using Neil D. These specific studying styles, visible,
auditory, reading/writing and kinesthetic—have been diagnosed after heaps of hours of study
room observation. VARK is a questionnaire that facilitates your studying with the aid of using
suggesting the techniques you have to be using. People with a robust visible choice for studying
like: specific formats, space, graphs, charts, diagrams, maps and plans. VARK is typically loose
to be used with the aid of using man or woman instructors and college students in colleges,
excessive schools, and universities for pupil or school development (Šebestová, 2021). VARK is
set studying. My VARK ratings suggest the way I opt to learn; the four ratings might not suggest
the way I teach, train, or paintings with others! Preferences can be masked with the aid of using
lifestyles and paintings experiences. The primary benefit for me to focusing at the VARK
modalities is that each college students and instructors can regulate their behaviours to
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exceptional customise studying and teaching. The VARK version may be utilized by instructors
to assist with techniques of ways exceptional to devise and sell pupil studying primarily based
totally on their sort of studying style.
Gibbs Reflective Cycle
One of the maximum well-known cyclical fashions of mirrored image main you thru six
ranges exploring an experience: description, feelings, evaluation, analysis, conclusion and action
plan. Gibbs states that with the aid of using reflecting to your gaining knowledge of experience,
it lets in you to higher your overall performance as it's miles happening, in addition to enhancing
it for the future. Without this mirrored image to your personal gaining knowledge of, it's miles
consequently tough to enhance for subsequent time (Heslin and Mellish, 2021). Gibbs Reflective
Cycle encourages humans to assume systematically approximately the reviews that they'd all
through a particular situation, occasion or activity. Using a circle, mirrored image on the ones
reviews may be based in phases.
Description: The situation is based on the health and social care projects. This is very
crucial as well important for me to do this project because it is linked with the health and social.
Feeling: At the time of doing this project i feel very nervous and excited to perform
activities in this project to achieve favourable outcomes.
Evaluation: While doing this project I improved my skills such as interaction skills and
some other as well to boost my growth and career.
Analysis: I analyse that my weak point is when I communicate with other person that is
why I focus on communication so i can focus on health and social care in good manner.
Conclusion: At the time of end of this project I provide great outcomes which are helpful
in social and health care. Also my skills are improve for the further projects and good career
growth.
Action plan: I actually have learnt to be extra cautious with capsules and to simply
recognize the dosage. If essential now I will appearance up the drug within side the reference
books earlier than I deliver them due to the fact it's miles my duty if I do it wrong. I will usually
be ultra-cautious with new drug scripts within side the destiny and if I am nervous, then to go
together with my intestine feeling and take a look at and take a look at again.
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CONCLUSION
It is concluded the above report, self reflection is most important to know yourself in
more better manner and improve the skills and weak point by using SWOT analysis of self
learning. Through this we can measure the learning abilities. By adopting some models the
learning abilities become more improve and we can measure and evaluate in good manner.
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