This report is a reflection on academic skills, focusing on their importance in healthcare and personal development. It begins with an introduction to academic skills and their relevance, followed by an analysis of the challenges faced by the author in areas such as problem-solving, teamwork, and communication. The report then highlights the academic skills the author has learned, including a positive attitude, stress management, and work ethics, and discusses their application in social and healthcare settings. Furthermore, it outlines strategies for enhancing skills to facilitate career development, such as improving problem-solving abilities and communication. The conclusion emphasizes the significance of these skills for success and growth in health and social care, and the report is supported by relevant references.