Analysis of Sleep Diary and Sleep Hygiene Test for Better Sleep Habits
VerifiedAdded on 2022/08/17
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Homework Assignment
AI Summary
This assignment comprises a seven-day sleep diary and a sleep hygiene test. The student meticulously recorded their sleep patterns, including bedtime, wake-up time, sleep quality, and factors affecting sleep, such as caffeine intake, exercise, and mood. The analysis reveals how sleep duration and quality correlate with mood, behavior, and cognitive function, highlighting the impact of factors like stress, social media use, and work schedules. The sleep hygiene test yielded a score of 45, pointing out both good and bad sleep habits, such as short naps versus inconsistent sleep schedules and heavy meals before bed. Based on these findings, the student proposes improvements, including establishing a consistent sleep schedule, regular exercise and a healthy diet, and avoiding coffee and alcohol before bedtime to enhance sleep quality and overall well-being. This assignment provides a detailed self-assessment of sleep habits and actionable strategies for improvement.
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