This report provides a critical evaluation of academic and practitioner sources related to smoking and its health implications, particularly within the UK population. It assesses the reliability and quality of two articles, examining various forms of smoking, including cigarettes, cigars, e-cigarettes, and hookahs, and their associated health risks. The report highlights the addictive nature of nicotine and the detrimental effects of smoking on physical health, such as lung cancer and cardiovascular diseases. While some studies suggest certain alternatives like e-cigarettes or hookahs might be safer, the analysis reveals potential hidden dangers and chemical components that can still cause significant harm. The report concludes that all forms of smoking pose considerable health risks, emphasizing the importance of discouraging such practices to reduce mortality rates.