This report delves into the social barriers that impede physical activity and public health, focusing on the impact of societal norms and the role of campaigns such as 'This Girl Can.' The report highlights the misconception that sports are a masculine activity, which, along with concerns about body image, deters individuals from engaging in physical activities. It emphasizes the need for initiatives that promote awareness and encourage healthy habits like jogging, swimming, yoga, and cycling. Furthermore, the report suggests leveraging social media platforms to counter misconceptions and foster a more active society. By addressing these social constraints, the report advocates for improved public health on a global scale, emphasizing the importance of overcoming these barriers to create a healthier community.