Essay: Solutions for Addressing Social Media's Impact on Sleep Quality

This essay discusses the negative impacts of social media on sleep patterns, particularly among young people. It highlights how excessive social media use before bedtime leads to sleep disorders, affecting wake times and overall sleep quality. The consequences include difficulties in focusing on studies, family problems, and mental health issues such as stress, anxiety, and depression. The essay further suggests that these sleep disturbances can lead to substance abuse as individuals seek coping mechanisms. Recommendations include limiting mobile phone use before sleeping, using parental control apps to restrict usage time, and practicing meditation and exercise to promote relaxation and improve sleep quality. These solutions aim to help youngsters establish healthier sleeping patterns and mitigate the adverse effects of social media on their well-being. Desklib provides a platform for students to access this and other solved assignments.

Solutions for
sleeping patterns caused by social
media

Sleeping patterns caused by social media
The trend of social media are become very popular for the young generation in order to
get lots of information from the one platform (Wong, Pakpour and Lin, 2020). On the other hand
there are so many negative impact of it while people are using social media for long period. It
has been analysed that there are many sleeping disorder are seen in the youngsters because
people are looking into in the bed time are making it harder to fall asleep and due to this it can
affect the sleeping pattern by reducing the amount of time for sleeping and that can impacted
unfreshened the next day (Kelly, Booker and Sacker, 2018). When the poor sleep pattern of
people are affect the wake times and also trouble while sleeping. That is why students are not
able to focus on their studies and getting busy with social media such as Instagram, whatsapp etc.
There are so many factors that are seen due to this such as having the family problem because
sleep cause all the problem regarding the mental health and that is why it creates sadness, stress,
psychological problems etc. Moreover there are so many other problems are seen in people such
as tension, anxiety or depression. The mental condition of people are changed due to sleeping
disorder and hormonal changes are affect the sleep cycle. There are so many youngsters who
have faced the issues regarding insomnia and depression. Further, by facing lots of problem
people are started using drugs and alcohol that affect the mental as well as physical health.
Further, it has been recommended that students should not use the mobile before sleeping, and
also they can use the mobile app which are restricted time under parental control (Alonzo,
Stranges and Anderson, 2021). Lastly, people should focus on meditation and exercise so that it
can help them to calm and better sleeping pattern these solution can be help youngster for
improving the sleeping pattern.

REFERENCES
Books and journals
Alonzo, R., Stranges, S. and Anderson, K.K., 2021. Interplay between social media use, sleep
quality, and mental health in youth: A systematic review. Sleep Medicine Reviews. 56.
p.101414.
Kelly, Y., Booker, C. and Sacker, A., 2018. Social media use and adolescent mental health:
Findings from the UK Millennium Cohort Study. EclinicalMedicine. 6. pp.59-68.
Wong, H.Y., Pakpour, A.H. and Lin, C.Y., 2020. Relationships between severity of internet
gaming disorder, severity of problematic social media use, sleep quality and
psychological distress. International journal of environmental research and public
health. 17(6). p.1879.
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