Australian Institute of Personal Trainers: SPOA3 Case Study 2 Programs

This assignment requires the development of ten exercise programs based on case studies of individuals with specific needs and health considerations, including diabetes, GP referrals, and client feedback. The programs are designed for a 45-minute duration, incorporating resistance and cardiovascular exercises. The student must create programs with and without guidance from medical or allied health professionals, modify existing programs, and consider factors such as intensity, sets, reps, and recovery times. The assignment emphasizes the application of fitness principles, program customization, and the integration of medical advice to meet the diverse needs of the clients. The case studies cover a range of scenarios, including initial program design, follow-up modifications, and adjustments based on client feedback and limitations. This assignment is contributed by a student to be published on the website Desklib, which provides all the necessary AI based study tools for students.