This report provides a comprehensive self-reflection and SWOT (Strengths, Weaknesses, Opportunities, and Threats) analysis focusing on the professional development of a health and social care practitioner. The introduction emphasizes the importance of self-assessment for career growth, while the SWOT analysis identifies the author's interpersonal and team management skills as strengths, with leadership and IT presentation skills identified as weaknesses. The opportunities include expanding professional and personal impact, practicing ethical responsibility, and taking on new projects. Threats include a lack of professional knowledge in critical analytical skills and less professional experience. The report concludes with a summary of the SWOT analysis, emphasizing the importance of continuous professional development and self-assessment for achieving career goals, alongside a skills gap analysis and action plan. The report references various academic sources to support its findings.