Exercise Plan: Client Modifications, Technical Difficulty Adjustments

This assignment details a client's exercise plan, including warm-up, main workout, and cool-down routines. The plan outlines specific exercises, sets, reps, and rest times. The assignment focuses on a specific modification made to the hamstring stretch due to the client experiencing pain. The trainer adjusted the sets and reps of the exercise, which is a key element of personal training and client-centered care. The assignment also includes the table of contents of a business overview, covering topics such as business structure, facility services, client services, and employee information. The modification is explained based on the client's feedback. The client is facing pain in the right hamstring muscle during the exercise.

Session Objective
To enhance participate in the competition and regain
the endurance power of the body- Training Week 1
Session Duration minutes Time
Intensity (RPE or %1RM)
Exercise Sets Reps Tempo Rest Set1 Set2 Set3 Set4 Set5
Warm Up
Ex 1 Jogging 1-2 2-3 2010
2-3
minutes NA NA NA NA
NA
Ex 2 Lunge with a twist 1-2 2-3 4010
3-4
minutes NA NA NA NA
NA
Body
Ex 1 Leg press 2-3 6-8 3-1-1-1
30
seconds
in
between
two sets 6 8 8
Ex 2 Dumbell Squat 2-3 6-8 2-3-1-0
60
seconds
in
between
two sets 6 6 6
Ex 3 Seated Chest Press 2-3 4-6 2-3-1-0
30
seconds
in
between
two sets 4 4 4
Ex 4 Shoulder Press 2-3 3-4 2-0-2-0
20
seconds
in
between
two sets 3 3 4
Ex 5 Leg Curls 3-4 6- 8 3-0-10
30
seconds
in
between
two sets 6 6 8 8
Cool Down
Ex 1 Slow jogging 1-2 1-2 NA NA NA NA NA NA NA
Ex 2 Post exercise Stretching NA 1-2 NA NA NA NA NA NA NA
Flexibility / Stretching
Ex 1 Shoulder stretch 2-3 1-2 NA
20
seconds
between
two
cycles 1 1 2
Ex 2 Hamstring stretch 2-4 4-6 NA
30
seconds 4 4 4 6
Ex 3 Calf Stretch 1-2 3-4 NA 20 3 3

seconds
between
two
cycles
Implement at least one modification with your client which involves:
 Technical difficulty adjustment
* At least one (1) client plan must be modified with the above criteria.
List and explain modifications you implemented based on monitoring of the client’s changing goals as well as
general client feedback during the session:
Change made Reason
The sets of hamstring stretch are modified by the
trainer. The sets and reps of the hamstring stretch
exercise is reduced
The patient is feeling pain in her right hamstring
muscle during the exercise.