Personal Branding & Client Profile Development: H&H Training, CA

This assignment focuses on the personal branding and client profile development for a personal trainer named Harry Wills at Harry and Health Training Private Limited (H&H Training) in Toronto, Canada. It includes Harry's background, education, certifications, and training philosophy, along with details on training timings, welcome packages, and specialties such as functional training, circuit training, and yoga. The assignment also presents a client information form for Nick Smith, a software engineer, covering personal details, emergency information, session preferences, and trainer agreements. Fitness assessment consensus, exercise history, readiness form, and a general health questionnaire are included to ensure a safe and effective training program. The assignment concludes with a summary of the client's needs, highlighting the importance of functional and cardiovascular training to combat the effects of a sedentary job.

Running Head: PERSONAL BRANDING AND CLIENT PROFILE DEVELOPMENT
Topic- Personal branding and Client profile development
Student name
University name
Author notes

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DEVELOPMENT OF PERSONAL TRAINER PROFILE
Initial contacts
Harry and Health Training Private Limited
Address- Toronto, ON, Canada
Tele- [phone]
Email- harry&[e-mail]
Website- www.H&Htraining.ca.com
You can also find us at
Twitter: @harry&healthPL
Facebook: /harry&healthPL
Name of lead trainer
Harry Wills
Background
Harry is a believer that exercise is the best option to remain fit and healthy throughout the life
and it has no other alternative. Harry’s love for fitness and healthy living started with an early
age of 10 when he was associated with school’s sports team. He grew up playing basketball,
volleyball, soccer, running, surfing and power yoga. Being a Canadian native he started his own
personal fitness training business in the Toronto region. Besides he loves to travel, spend quality
time with friends and family and also loves to eat and stay fit.

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Education and certification- B.S Human Kinetics, University of British Columbia
Certified Strength and Conditioning Specialist (CSCS) from National Strength and Conditioning
Association
Certified Personal Trainer (CPT) from Canadian Society of Exercise Physiology
Why personal training?
Exercise is an important part and parcel of human life. Every person should incorporate exercise
in their lives and form it a daily routine (Barnes, Ball & Desbrow, 2017). Exercise can prevent
health issues and can add value to quality of life effectively even when mere medication fails.
The aim of providing personal fitness training is to help and support everyone who strives to
achieve their fitness and life goals at large (Brightwell & Grant, 2013). It is the right place for
those who want to stay fit and support sustainable living through exercise and healthy eating
(Jehanzeb & Bashir, 2013). People from all age group are welcomed as we have wide range of
specialties for all.
Training Timings
Every Monday from 7.00 am to 5.00 pm
Every Tuesday from 7.00 am to 5.00 pm
Every Wednesday from 7.00 to 12.00 pm
Every Thursday from 7.00 to 5.00 pm
Every Friday from 7.00 am to 5.00 pm
Welcome package
Full time package starts at $110 per month for both men and women. It includes 5 days training a
week. Trial packages are also available for 15 days trial starting at $50. Installments of payment
for monthly, quarterly, half-yearly and yearly packages are also available based on client’s
convenience (Foulds et al, 2014). The chart provides the detailed package list

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Package Amount
Trail package (15 days) $50
Monthly package $110
Quarterly package $440
Half-yearly package $650
Yearly package $1300
Couple package (monthly) $200
Specialties in Personal training
Functional training
Circuit training
Yoga and rehabilitation
High intensity training
Cardio-vascular training
Senior fitness and
Sport specific training
CLIENT PROFILE DEVELOPMENT

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Client information form for personal training
Personal information Assigned trainer- Harry Wills
Name- Nick Smith
Profession- software engineer
Date of birth- 5 January 1994
Address- sector-II Toronto Canada
City- Toronto
Contact details (phone number & email)- [phone]
Email id- [e-mail]
Height and Weight- 6 ft 6 inch; 78 kg
Emergency information
Name- Papan Smith
Relation- Uncle
Phone- [phone]
Address- sector II Toronto Canada
Session information (all sessions include one day free trail session)
Mandatory counselling session for all clients. And training sessions are provided based on the
session.
Individual session- yes (overall fitness).
Individual session package- monthly (cardio-vascular training and functional training)
Trainer preference (if any)- none Preferred trainer’s gender- none

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Client availability form
Time Monday Tuesday Wednesday Thursday Friday
7 am to 8 am Yes Yes Yes Yes
8 am to 9 am
9 am to 10 am Yes
10 am to 11
am
11 am to 12
pm
12 pm to 1 pm
2 pm to 3 pm
3 pm to 4 pm
4 pm to 5 pm
Client trainer agreement form and consent accord
Client/ trainer agreement
I, the undersigned client agrees to the following terms and conditions of the personal training
session package of Harry and Health Training Private Limited.
 The client has opted for a package of …monthly…… personal training session
 All session needs to be paid in full advance payment before the beginning of workout
sessions
 The client will inform 24 hours before cancelling a session and 24 hours prior time is
required to re-schedule the session
 The time limit is 6 months from today to avail all training sessions
 Trainers will communicate on regular intervals with the clients to have feedback and to
know if their goals are being fulfilled or not
 The client can choose up to two trainers excluding the first trainer if they are not satisfied
with the service
 Could provide complaints and suggestions on our home page in the official website

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 Both client and trainer will work collaboratively to ensure effective communication and
training.
Client name Nick Smith signature date
Trainer name Harry Wills signature date
Fitness assessment consensus
I, the undersigned client, am ready to participate in the fitness assessment program by the
personal trainer at Harry and Health Training Private Limited. I with full conscious know that the
following tests will take place
 Blood pressure check
 Heart beat and pulse check
 Body composition test (skinfold measurements)
 Aerobic testing (track, trade mill, bike and cycle)
 Push up tests
 One-minute sit-up test
 Sit and reach flexibility test
Client name Nick Smith signature date
Trainer name Harry Wills signature date
Personal training exercise history and readiness form
Personal information
Name-Nick Smith
Age- 25 years
Gender- male
Occupation-software engineer

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Client history information
Are you taking any kind of medication or other drugs? If yes, then provide dose amount, reason
and name of the medicine.
No
Have you participated in any sport event, dance program or any competitive activities in the
past? Please specify
Yes, have participated in Marathon once
Have you had any major injury or surgery?
Yes, had ankle surgery when I was 12.
Activity information
Is your physician aware about your participation in this training program?
Yes, our family physician knows about it.
What activities you love enjoying?
Cycling, jogging, eating and sleeping.
Is there any regular physical activity that you do regularly?
Yes, half an hour jogging.
Have you any bad experience about fitness programs? If yes please specify why?
Not bad as such, but the marathon was not a good experience as I fainted in the end.
How do you feel joining the fitness program?
Yes, I am quite excited about it.
What is the best time for you to exercise?
Morning, I think.

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General questionnaire
Have your doctor prescribed any heart issues and that you should exercise only after being
recommended by doctor? Yes/no
Do you feel any kind of pain in your chest while doing exercise? Yes/no
Do you feel any pain if not doing nay regular exercise? Yes/no
Do you feel dizziness or have ever fainted while exercising? Yes/no
Do you have any past knee injury or other joint pain beforehand? Yes/no
Are you taking drugs for blood pressure and cardiac issues? Yes/no
Are you following any diet chart? Yes/no
Are you sure enough to take the training? Yes/no
Declaration: I have read, understood and completed the questionnaire myself. All answers
provided are true to the best of my knowledge.
Signature Nick Smith
Date
Witness (if any)
Summary: The client needs overall fitness training program and that could be provided best by
combining functional training and cardio-vascular training. The client is not suffering from any
kind of illness but his job commitments provide him no time to exercise properly but to sit all
day in front of the laptop and work. He becomes exhausted and tired. In order to have his energy
and fitness back he wants to join the personal training program for 1 month for the time being.

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Reference
Barnes, K., Ball, L., & Desbrow, B. (2017). Personal trainer perceptions of providing nutrition
care to clients: a qualitative exploration. International journal of sport nutrition and
exercise metabolism, 27(2), 186-193.
Brightwell, A., & Grant, J. (2013). Competency-based training: who benefits?. Postgraduate
medical journal, 89(1048), 107-110.
Foulds, H. J., Bredin, S. S., Charlesworth, S. A., Ivey, A. C., & Warburton, D. E. (2014).
Exercise volume and intensity: a dose–response relationship with health
benefits. European journal of applied physiology, 114(8), 1563-1571.
Jehanzeb, K., & Bashir, N. A. (2013). Training and development program and its benefits to
employee and organization: A conceptual study. European Journal of business and
management, 5(2).

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